Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn.

BPM CHART

10 minutes @ 165 BPM

10 minutes @ 180 BPM

10 minutes @ 165 BPM

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PLAYLIST:

01. Genuss - Nyctalopia

02. M-Br(i)os - Mai Daaiiii*

03. Changing Faces & Radosh - Two Lovers*

04. Item - Z3nit*

05. Andy Faze - Alternative Kontrol (Macho Remix)

06. Altus - No Return Tickets*

*Licensed under CC BY-NC 4.0

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