This 30-minute interval workout is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go.

BPM CHART:

5 min. @ 150 BPM (warmup)

5 min. @ 155 BPM

1 min. @ 175 BPM

5 min. @ 155 BPM

1.5 min. @ 175 BPM

5 min. @ 155 BPM

2 min. @ 175 BPM

5 min. @ 150 BPM (cooldown)

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PLAYLIST:

01. Andrush - Permanent Wave (Part 1)

02. Cyber Nautic - Polyelektro (Magnetic Mix)

03. Veasna - Pulsar*

04. The 1134 - Blitzen*

05. Manuel Trujillo - Funky Groove (Stek Remix)

06. Andrush - Permanent Wave (Part 2)

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