PODRUNNER: INTERVALS -- Workout Music

From 150 to 180 BPM in 10-minute steps. Don't worry about reaching the end -- just set your sights on the next segment next time!

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BPM CHART:

10 min. @ 150 BPM

10 min. @ 160 BPM

10 min. @ 170 BPM

10 min. @ 180 BPM

03 min. @ 150 BPM (cooldown)

PLAYLIST:

01. Konvic - Into the Light

02. Schpunk - Lieben Wie Damals*

03. Room Nine Unlimited - Approvingly Surprised with Discipline (Refined Edit)*

04. Drollkoppz - You Are Me*

05. Sinewinder - Parallax*

06. Pettra - Breathe In*

07. Tribal Injection - My Next Thing (Nicky Havey Remix)

08. Chrizzlix - Far Away*

09. Marc Häfner - Trail (Project Klangform Remix)

*CC BY-NC-SA 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Part 3 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html

Newsletter, merchandise, donations: https://www.podrunner.com

PLAYLIST:

01. Schpunk - Lieben Wie Damals*

02. Chrizzlix - Far Away*

03. BreKeke - Vamos*

04. Wootz - Designers of the Universe*

05. Mental Broadcast - Back to the Lab*

06. Maurizio Leonardi - Opportunities

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Part 2 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html

Newsletter, merchandise, donations: https://www.podrunner.com

PLAYLIST:

01. Pettra - Desert*

02. Cruster - Breathe (Hernan Serrao Remix)

03. Psydewise - Marble Theory*

04. TR20 - Kore

05. Ben Champell - Venezia

06. John Lead - Tunnel Vision*

07. Organic Soup - Old Timers (2016 Edit)*

08. Francisco Samuel - Baby Cmon

09. Pettra - Tribal Earth*

10. Monkey Puzzle - Adventures In Mossland*

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Part 1 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM.

Newsletter, merchandise, donations: https://www.podrunner.com

PLAYLIST:

01. HedustMA - Natural Technology*

02. Jawjee - Enlightenment (Kenshi Kamaro Remix)

03. Fighting Shadows - Kaone*

04. U-Wood - Alive

05. Simmo - Whisper (Samuel Zamora Remix)

06. Javier de Baraja - Empty Space

07. Saluberrimae - Loophole*

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

The Jumpstart Mixes start off high-energy, back off, then build up again. This one will fuel your body while it massages your mind.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. Yoshida - Burn

02. Stex - Nuboogie (Raregroovedisco Reedit)*

03. Virgil - Endless

04. Vasco Ispirian - For Michelle

05. Third Son - Anno Domino

06. Jadra - Boogaloo

07. Fathead Johnson - Talladega (Diego Astaiza Remix)

08. Albird - Cardinal (Conic Records)

09. John Acquaviva, Manuel De La Mare - Sacrilicious (Olivier Giacomotto Remix)

10. Edvard Hunger - Happy Moments

11. Prato - The Mouth

12. Deep In Mind - Aura*

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

The Jumpstart Mixes start off high-energy, back off, then build up again. The energy in this one is outrageous, and every bit of it is pure workout fuel.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. Agressive Mood vs Morbus - Blast Wave*

02. Hello Mellow - Eat Sleep Sit Repeat*

03. Mngrm - Voyager (Alic Remix)*

04. Drug4u - Chaotic Surroundings (White Orange Project Remix)

05. RWAC - Marionettes

06. Jon Lockley - Antithesis

07. Fathead Johnson - Daytona (Dj Ax Deep Groove Mix)

08. The Bomb Squad - Let's Go

09. Borka FM, Windom R - Children of the Stars

10. MKR - Drops (Borka FM Remix)

11. Resonant Warrior - Durga Gayatri*

12. Microtech - God's Love*

13. TasZ - Chemisphere (Jose Tabarez Remix)

14. Rhye - Open (Keeno Remix)*

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

The Jumpstart Mixes start off high-energy, back off, then build up again. This one has a friendly insistence that stays friendly even as it gets more insistent.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. Andrew Khorolsky - Machine City

02. AudioStorm - Atmospheric Dust (Cj Peeton Remix)

03. Manuel Hierro - Unknown Signal

04. Deeflash - Dirt on the Transistor (Teckaiser Remix)

05. Frank Deka - Get On

06. Dominik Schwarz - Rhythm

07. Andy Faze - Teleportation

08. Drop Noir - Grey

09. Diistortiion - Cyber Warfare (Dr. Fish Remix)

10. Dani Sanchez - Heart It

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

The Jumpstart Mixes start off high-energy, back off, then build up again. This one leads off with pure caffeine, then uses a wide variety of styles to keep you going.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. Xtreme Project - Funkinection (Celladore remix)

02. Kollier - The Road Less Traveled (Fourthstate Remix)

03. Reflekt - Need to Feel Loved (Keeno Remix)*

04. William Rosario - Wet Dreams

05. Journeyman, Barrcode - Peace Freq

06. Theobroma - Bird Songs*

07. Sloth - Survive Jack

08. Beat Rangers - Frequency Riders

09. Kayshan, Mariion Christiian - Mariposa

10. U-Wood Release - Together

11. Unknown Reality - Water*

*Licensed under CC BY-NC 4.0)

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

The Jumpstart Mixes start off high-energy, back off, and then build up again -- but this one opens with a bang and keeps on climbing, with a feeling of smooth urgency from start to finish.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. Mechanik Project, Coldbeat, Kid Optimus - Be the One (Dub Mix)

02. Peter Henco - Homeless (Juan Lara Remix)

03. Jon Lockley - Do You Remember

04. GrooveANDyes - Good Bye (Fabri Lopez Remix)

05. Heinrich & Heine - The Drive (Let It Go) (Kindred Spirits [GER] Remix)

06. Alpha Dawn - Nameless (SanFranciscoBeat Remix)

07. Jon Lockley - Ay Ay Ay

08. GoaTree - Aura*

09. Tedy Leon - The Elastic Box

10. Carlos Pasutti - Buzyaka

11. TasZ - Chemisphere

*Licensed under CC BY-NC 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

The Jumpstart mixes start off high-energy, back off, and then build up again. "Steadfast" gets you moving with Drum & Bass, Tribal Percussive, Progressive House, and a HUGE club-banger peak.

Newsletter, merchandise, donations: http://www.podrunner.com

PLAYLIST:

01. Stex - Borderline (Desorder Mix)

02. Useless D.I. - Opium (Ax Audio Remix)

03. Guide by Noises - Bad Faith

04. Luca Pedrazzoli - Kuzco

05. The Sahoo Conection - Retrotechno

06. Frankie Volo - CoCo

07. Dapayk & Padberg - Fluffy Cloud (Ben Muetsch Remix)

08. Aconite - Ambitus (Hardfloor Remix)

09. Le Brion - You Got 2 Go (Master)

10. Jay Quanta, MoRon - Krackle

11. DRKWTR - Stems

12. Jakwob - Blinding (Keeno Remix)

13. Paul Kwitek - Nohem

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.