PODRUNNER: INTERVALS -- Workout Music

Returning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes let you measure your progress. Consult your doctor before working out, be sensible, and give yourself permission to rest or stop altogether. Healing is winning!

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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST:

01. Josiah1 - Fascinate

02. Evy Dream - Utopia

03. Lexie Rose - Pulse

04. Facto - Voice of Gaia

05. Liuck - Novembre (Extended Mix)

06. BYKOX - Sweet Couple (Köschk Remix)

07. Dario Viale - I'm Back

08. Vaigandt - Drive All Night (Original Club Mix)

09. Nikeys - Like a Bomb

10. Thomma - Forgiven

11. Yasin Guven - Tekirdag

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Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! Consult your doctor before training, take breaks or stop when you need to.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com

Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST:

01. Neari - Analouse Sauce

2. Olga Beatness - Eastern Night (David Leckenby Remix)

3. Evy Dream - Feel Paradiz (Extended Mix)

4. Sonale - It's Allright

5. Sonale - Oobi Doo

6. Runway for 2 - It's a Runway for Two (Extended Indie Dance Mix)

7. Sferix - White Noise

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Returning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes let you measure your progress. Consult your doctor before working out, be sensible, and give yourself permission to rest or stop altogether. Healing is winning!

Donations, Merchandise, Newsletter, more: https://www.podrunner.com

Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST:

1. Houce - Serenity

2. Axel Zambrano - It's a Mistery

3. Dubmask (RO) - Tale Of (bValtik Remix)

4. Stefano Ardi - I Believe

5. Francisco Samuel - Pendergrass On

6. Milk Bar & Santarini - How Gee (Extended Mix)

7. Fun Kool - Stew Cats (Club Mix)

8. DJ Stranger - Tambo

9. Houce - You

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minutes and done!

More info, workout links, and a customizable workout outline at https://www.podrunner.com/varied-tempo.html

Donations, Merchandise, Newsletter, more: https://www.podrunner.com

PLAYLIST:

01. Dirty Groove - Evening Spirit

02. Subground 3000 - Old Things

03. Sonale - Buster Freestyle

04. Silicon Slave vs Poseidon - Sick Puppies*

*CC BY-NC-SA 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

This beginner-level HIIT workout consists of five full-out, 45-second exercises, each followed by a 15-second rest. Repeat this pattern three times. For links to HIIT exercises and a printable and customizable outline for this workout, see the entry at https://www.podrunner.com/varied-tempo.html.

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PLAYLIST:

01. Taach - Fast Track (Anton Stelz Redub)

02. Mark & Lucas - Our Home

03. Micfreak - Stay in House

04. The Funk Philosopher - Rough Enough (Sonale Remix)

05. Oliver Bach - Weekend

06. Bryson Taylor & Nhexis - Believe

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

This workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times. Chimes and vocal instructions will let you know when to switch to a new exercise, and what round and set number you're on. The exercises can be almost anything — mountain climbers, pushups, burpees, etc. Find a combination that works your whole body: Arms, legs, chest, back, and core. You don't have to workout at the music's tempo!

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PLAYLIST:

01. Psyonysus - Amber*

02. Oliver Bach - Weekend

03. Psy-By-Wire - Cleaning Device*

04. The Placenta Feat. Wiccatron - So Good (Chubby Robots Mix)

05. Lee Ogden - Sanctuary (Made in the Dark's Tulum Beach Remix)

06. Sunset Moments - Every Waking Minute

*CC BY-NC-SA 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

30 seconds full-out, 30 seconds of rest. Ten sets total for a great intermediate-level Interval workout!

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PLAYLIST:

01. BreKeke - Latent*

02. Deeflash - Results May Vary

*CC BY-NC-SA 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Very simple and hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you are done!

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PLAYLIST:

01. Vakabular - All About It

02. Holed Coin - Descents

03. Faccu Correa - Mysticnoiz

04. Spunk - Motion*

05. Ollie Brooke, Julius Speed - Sunward

*CC BY-NC-SA 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Even further beyond traditional Tabata High Intensity Interal Training! Four back-to-back, 30-second, full-on intervals separated by 30-second rests. Workout routine suggestions, printable workout guide, and more Tabata workouts at https://www.podrunner.com/tabata.html

Newsletter, merchandise, donations: https://www.podrunner.com

PLAYLIST:

01. Axxound & Z8phyR - Storybrooke

02. Andy Faze, Pancs - Serpent Ft.Pancs

03. Sergio Sanchez - Here I Am

04. DJ Patsan - What City (Extended Mix)

05. Qiujan - Detached*

06. T & Sugah x Lexurus - No More* [NoCopyrightSounds]

07. L_DG - Sensual Dreams

*CC BY-NC-SA 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

Go a step beyond the traditional Tabata HIIT workout! Guide and info available at https://www.podrunner.com/tabata.html

Newsletter, merchandise, donations: https://www.podrunner.com

PLAYLIST:

01. Mozaik - Clerka (Fatoumata Remix)

02. Contiez - Warriors

03. Myni8hte - Promenade

04. Silicon Slave - Full Retard*

05. E-Motion - Drop It*

06. Kayshan - Drop the Bass (EAC DJs Remix) (Remastered)*

07. Asioto - In Future (Skua Remix)

*CC BY-NC-SA 4.0

== Please support these artists ==

Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.