This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minutes and done!

More info, workout links, and a customizable workout outline at https://www.podrunner.com/varied-tempo.html

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PLAYLIST:

01. Dirty Groove - Evening Spirit

02. Subground 3000 - Old Things

03. Sonale - Buster Freestyle

04. Silicon Slave vs Poseidon - Sick Puppies*

*CC BY-NC-SA 4.0

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