This beginner-level HIIT workout consists of five full-out, 45-second exercises, each followed by a 15-second rest. Repeat this pattern three times. For links to HIIT exercises and a printable and customizable outline for this workout, see the entry at https://www.podrunner.com/varied-tempo.html.

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PLAYLIST:

01. Taach - Fast Track (Anton Stelz Redub)

02. Mark & Lucas - Our Home

03. Micfreak - Stay in House

04. The Funk Philosopher - Rough Enough (Sonale Remix)

05. Oliver Bach - Weekend

06. Bryson Taylor & Nhexis - Believe

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