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150 BPM - One to One (30:30) (HIIT Parade #2)
30 seconds full-out, 30 seconds of rest. Ten sets total for a great intermediate-level Interval workout!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
PLAYLIST:
01. BreKeke - Latent*
02. Deeflash - Results May Vary
*CC BY-NC-SA 4.0
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
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By Steve Boyett
4.7
370370 ratings
30 seconds full-out, 30 seconds of rest. Ten sets total for a great intermediate-level Interval workout!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
PLAYLIST:
01. BreKeke - Latent*
02. Deeflash - Results May Vary
*CC BY-NC-SA 4.0
== Please support these artists ==
Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
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