This workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times. Chimes and vocal instructions will let you know when to switch to a new exercise, and what round and set number you're on. The exercises can be almost anything — mountain climbers, pushups, burpees, etc. Find a combination that works your whole body: Arms, legs, chest, back, and core. You don't have to workout at the music's tempo!

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PLAYLIST:

01. Psyonysus - Amber*

02. Oliver Bach - Weekend

03. Psy-By-Wire - Cleaning Device*

04. The Placenta Feat. Wiccatron - So Good (Chubby Robots Mix)

05. Lee Ogden - Sanctuary (Made in the Dark's Tulum Beach Remix)

06. Sunset Moments - Every Waking Minute

*CC BY-NC-SA 4.0

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