Part 3 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html

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PLAYLIST:

01. Schpunk - Lieben Wie Damals*

02. Chrizzlix - Far Away*

03. BreKeke - Vamos*

04. Wootz - Designers of the Universe*

05. Mental Broadcast - Back to the Lab*

06. Maurizio Leonardi - Opportunities

*Licensed under CC BY-NC 4.0

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