Sign up to save your podcasts
Or
Share First Day to 5K (V2) - Week 5 Mix 2
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
First Day to 5K (V2) - Week 5 Mix 2
You are at the halfway point in your 5K journey!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST
01. Tom & Mossee - Macho Ya Watoto
02. SzilardK - Cyclone
03. Onstream89 - Find the Second Sunrise
04. Louie Gomez - Keep Your Body Movin (2023 Remaster)
05. Teri Berka - Colibries
06. Mario Piu - Techno Harmony (DJ TH Remix)
07. Baboolian & Nozart - Ring the Bells
== Please support these artists ==
BPM CHART
5 min. warmup @ 130 BPM
8 min. @ 140 BPM
5 min. @ 131 BPM
8 min. @ 140 BPM
Cooldown: 1 min. 45 sec. @ 130 BPM
Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
View all episodes
By Steve Boyett
4.7
370370 ratings
You are at the halfway point in your 5K journey!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST
01. Tom & Mossee - Macho Ya Watoto
02. SzilardK - Cyclone
03. Onstream89 - Find the Second Sunrise
04. Louie Gomez - Keep Your Body Movin (2023 Remaster)
05. Teri Berka - Colibries
06. Mario Piu - Techno Harmony (DJ TH Remix)
07. Baboolian & Nozart - Ring the Bells
== Please support these artists ==
BPM CHART
5 min. warmup @ 130 BPM
8 min. @ 140 BPM
5 min. @ 131 BPM
8 min. @ 140 BPM
Cooldown: 1 min. 45 sec. @ 130 BPM
Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.
More shows like PODRUNNER: INTERVALS -- Workout Music
View all
Perfecto Podcast: featuring Paul Oakenfold
448 Listeners
Dance Club Podcast ®
206 Listeners
48 Hours
10,870 Listeners
The Diary Of A CEO with Steven Bartlett
6,671 Listeners
Mystery Recipe
1,232 Listeners
The Women's Running Podcast
75 Listeners
Sleep Better | Sleep Music with Noise
134 Listeners
The Megyn Kelly Show
38,099 Listeners
Giggly Squad
14,537 Listeners
If Books Could Kill
8,641 Listeners
Sherlock Holmes Short Stories
607 Listeners