In this episode, Sam and Joel are joined by Jon, Keiko and Andy to look back on September's 'Fruit of the Spirit' challenge including a montage of songs representing every flavour, and set a new challenge for October inspired by a recent album from our friends at LICC and Integrity. The featured song is 'This Is the Day (Live)' from the album 'Boundless' sung by Philippa Hanna and Noel Robinson.

For more about LICC and the boundless project, head to https://licc.org.uk/ourresources/boundless/