The Sardinian Fregula or Fregola is often considered one of the treasures of traditional Sardinian cuisine and a primary ingredient in many delicious Sardinian recipes. Its history is very ancient, suggesting that the Fregola was already prepared in Sardinia over 1000 years ago! So let’s find out what it is, and get a great recipe as well. 

Read the full transcript + Recipes

www.flavorsandknowledge.com for more info

Sustainable Enogastronomic Tours to Italy 

Podcasts are available on Anchor FM, Spotify, or preferred platforms.

Podcast supported by Chef Walters Cooking School, Cranston, Rhode Island, the USA.

All business website