Bring a quality of attention and intention to your life by developing moment to moment awareness. Learn how in this short guided meditation.

Bring a quality of attention and intention to your life by developing moment to moment awareness. Learn how in this short guided meditation.

Bring a quality of attention and intention to your life by developing moment to moment awareness. Learn how in this short guided meditation.

#140: High-Quality Intentions [MINI-PRACTICE]

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

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#140: High-Quality Intentions [MINI-PRACTICE]

#140: High-Quality Intentions [MINI-PRACTICE]