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#140 Hope in Hell: Empowered Self-Defence. With Sarah Williams
Sarah Williams is the owner and head instructor at Empowered Defence Centre - a self-defence training studio for all ages located in Stony Plain. Sarah is a Karate Black Belt, with a degree in Kinesiology, and a retired RCMP officer with specialized training in domestic violence and trauma. Sarah believes that self-defence is an essential life skill - not only as a physical tool, but as a mindset and confidence-builder. Her mission is to bring these skills to as many people as possible, because everyone deserves to feel safe, strong, and powerful in their own lives.
For more information, you can contact Sarah here:
Empowered Defence Centre
Located at #102, 3802 - 49 Avenue, Stony Plain
Studio phone: (780)591-6505
Studio Website: EmpoweredDefenceCentre.ca
Email: [email protected]
Upcoming Personal Protection Summit: Personal Protection summit Tickets, Fri, Nov 8, 2024 at 6:30 PM | Eventbrite
"The Gift of Fear" book by Gavin De Becker
Watch the video of this interview on our YouTube channel.
~~~
If you are experiencing abuse, or want to support someone who is, there are many resources available for you.
Find help:
The Today Centre (Edmonton)
Women on Wings (Calgary)
Women's Shelters (Alberta)
Women's Shelters (Canada)
You Are the Change
- Contribute your voice to the "Hope in Hell" compilation book.
- Get your copy of the FREE eBook "YOU are the CHANGE".
- Join the "Hope in Hell" online support group for women.
_____________________________
Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30
_____________________________
Subscribe to our podcast so you'll be notified when new episodes drop.
_____________________________
Connect with us @ lifechangesmag.com where you'll find:
- magazines (past & present) as downloadable PDFs
- events schedule & links
- team contacts, interviews, articles
- blog
You are not alone. We want to help :)
_____________________________
Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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By Deena Kordt
5
22 ratings
Sarah Williams is the owner and head instructor at Empowered Defence Centre - a self-defence training studio for all ages located in Stony Plain. Sarah is a Karate Black Belt, with a degree in Kinesiology, and a retired RCMP officer with specialized training in domestic violence and trauma. Sarah believes that self-defence is an essential life skill - not only as a physical tool, but as a mindset and confidence-builder. Her mission is to bring these skills to as many people as possible, because everyone deserves to feel safe, strong, and powerful in their own lives.
For more information, you can contact Sarah here:
Empowered Defence Centre
Located at #102, 3802 - 49 Avenue, Stony Plain
Studio phone: (780)591-6505
Studio Website: EmpoweredDefenceCentre.ca
Email: [email protected]
Upcoming Personal Protection Summit: Personal Protection summit Tickets, Fri, Nov 8, 2024 at 6:30 PM | Eventbrite
"The Gift of Fear" book by Gavin De Becker
Watch the video of this interview on our YouTube channel.
~~~
If you are experiencing abuse, or want to support someone who is, there are many resources available for you.
Find help:
The Today Centre (Edmonton)
Women on Wings (Calgary)
Women's Shelters (Alberta)
Women's Shelters (Canada)
You Are the Change
- Contribute your voice to the "Hope in Hell" compilation book.
- Get your copy of the FREE eBook "YOU are the CHANGE".
- Join the "Hope in Hell" online support group for women.
_____________________________
Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30
_____________________________
Subscribe to our podcast so you'll be notified when new episodes drop.
_____________________________
Connect with us @ lifechangesmag.com where you'll find:
- magazines (past & present) as downloadable PDFs
- events schedule & links
- team contacts, interviews, articles
- blog
You are not alone. We want to help :)
_____________________________
Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.