Life Changes Channel
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Life Changes Channel episodes

  • #245 Online Playground for Lonely Seniors. With Steven "Shags" Shagrin

    Steven Shagrin, better known as “Shags”, is a self-unemployed former investment advisor and CFP® Professional, current Certified Money Coach (helping with money beliefs & behaviors), and Retirement Lifestyle Coach.  

    In 2023 he founded a free, private (but open to all) online senior community “center” to help isolated and lonely individuals connect. ThePlayground Senior Circle provides 24/7 service and at least one live hour of online face-to-face opportunities daily.  A longtime Rotarian, Shags understands and supports the need for human connection, especially when one is more homebound as they age.  A splendid time is guaranteed for all!

    For more information & to connect with Shags:

    Website: theplaygroundcircle.org
    Phone: 925-949-3938

    Watch this episode on our YouTube channel.

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    Subscribe to our podcast so you'll be notified when new episodes drop.

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    Connect with us @ lifechangesmag.com where you'll find:

    • magazines (past & present) as downloadable PDFs
    • resources
    • team contacts, interviews, articles
    • blog

    You are not alone. We want to help :)
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    Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
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    30 min
  • #244 Shift Happens Show: Teen Safety

    A show about expected & unexpected life shifts - how we can navigate them with humor & create positive shifts when life happens. 

    Join us for the Shift Happens Show as we discuss teen safety. What you should be aware of to help the teens in your life.

    We're joined by special guests:
    - Trish Guise, Forensic Coercive Control Expert
    - Renae Peterson, Feminine Leadership Coach
    - Patricia Arango, Psychotherapist, Executive Director, Sendero Centre (Central AB Sexual Assault Centre)

    We were  LIVE on the "Shift Happens Show" Season 8 Finale. 

    Here's the replay with Cari Hansen of Underground Radio C.
    We have fun, we invite your input, we explore shifts that happen & ones we want to create.

    It's a real shift show!

    To find all the replays & information on upcoming shows, check here.

    Let us know if there are topics you'd like us to discuss, send us your comments & feedback.

    Tag us with all of your shifts #shifthappensshow

    Facebook: Underground Radio C

    Watch the video of this show on our YouTube channel.

    _____________________________

    Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

    _____________________________

    Subscribe to our podcast so you'll be notified when new episodes drop.

    _____________________________

    Connect with us @ lifechangesmag.com where you'll find:

    • magazines (past & present) as downloadable PDFs
    • resources
    • team contacts, interviews, articles
    • blog

    You are not alone. We want to help :)
    _____________________________

    Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
    _____________________________


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 hr 10 min
  • #243 Hope in Hell: When the House Becomes a Weapon. With Bram Sandow

    Bram Sandow is a Certified Divorce Specialist in real estate, an Advanced Negotiator, and an author with over 15 years of experience as a Realtor. 

    He helps clients make confident real estate decisions through honest communication, expert guidance, and a steady, supportive approach. He specializes in working with clients navigating separation or divorce, bringing neutrality, structure, and care to a complex process. 

    Bram believes real estate is more than a transaction; it is a major life decision that requires clarity, strategy, and protection of interests. His goal is to reduce conflict, minimize uncertainty, and help clients move forward with confidence.  

    For more information & to connect with Bram:

    Website: sandowrealestate.com
    LinkedIn: Bram Sandow
    Phone: (416) 488-2073

    Bram's Book: THE DIVORCE REAL ESTATE PLAYBOOK: How to Protect Your Largest Asset When Your Marriage Ends

    Bram's Blog: "When the House Becomes a Weapon"  

    Watch this episode on our YouTube channel.

    If you are experiencing abuse, or want to support someone who is, there are many resources available for you.

    Find help:
    The Today Centre (Edmonton)
    Women on Wings (Calgary)
    Women's Shelters (Alberta) 
    Women's Shelters (Canada)

    Watch the video of this interview on our YouTube channel.

    You Are the Change

    • Contribute your voice to the "Hope in Hell" compilation book.
    • Get your copy of the FREE eBook "YOU are the CHANGE".
    • ~~~

      _____________________________

      Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

      _____________________________

      Subscribe to our podcast so you'll be notified when new episodes drop.

      _____________________________

      Connect with us @ lifechangesmag.com where you'll find:

      • magazines (past & present) as downloadable PDFs
      • resources
      • team contacts, interviews, articles
      • blog

      You are not alone. We want to help :)
      _____________________________

      Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
      _____________________________


      Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

      1 hr 1 min
    • #242 From Trauma to Triumph. With Trina Kennedy

      Trina Kennedy is an award-winning author, speaker, and Women-Centered Coach with over 30 years in human services. She helps women move from over-functioning and depletion into regulated, sustainable leadership and living—shifting from “Achiever” energy to “Creator” energy. 

      Trina is the author of From Trauma to Triumph and What Lies Between and a contributing author in She Thrives: Navigating Health, Hormones & Healing. Known for blending lived experience, warmth, and practical nervous-system tools, she creates spaces where women feel seen—and leave with real steps they can use immediately.

      For more information & to connect with Trina:

      Website: trinaleekennedy.ca
      LinkedIn: Trina Kennedy
      Instagram: trinalkennedy
      Facebook: Trina Lee Kennedy
      Phone: 403.304.8420

      Trina's Book: From Trauma to Triumph and What Lies Between

      Watch this episode on our YouTube channel.

      _____________________________

      Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

      _____________________________

      Subscribe to our podcast so you'll be notified when new episodes drop.

      _____________________________

      Connect with us @ lifechangesmag.com where you'll find:

      • magazines (past & present) as downloadable PDFs
      • resources
      • team contacts, interviews, articles
      • blog

      You are not alone. We want to help :)
      _____________________________

      Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
      _____________________________


      Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

      35 min
    • #241 Be the "I" in Happiness. With Tim Tamashiro

      Tim Tamashiro bestselling author, keynote speaker, and former national CBC radio host who helps people reconnect with purpose, clarity, and joy. He is the author of the Amazon #1 bestseller "How To Ikigai", a book that has helped thousands discover meaningful direction in their lives.

      For more information & to connect with Tim:

      Website: TimTamashiro.ca
      LinkedIn: Tim Tamashiro
      Instagram: timtamashiro
      Facebook: Tim Tamashiro
      TikTok: timtamashiro

      How To Ikigai TEDx Talk

      Tim's book: How To Ikigai

      Sufferless Podcast

      Ikigai: Where Purpose Lives

      Watch this episode on our YouTube channel.

      _____________________________

      Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

      _____________________________

      Subscribe to our podcast so you'll be notified when new episodes drop.

      _____________________________

      Connect with us @ lifechangesmag.com where you'll find:

      • magazines (past & present) as downloadable PDFs
      • resources
      • team contacts, interviews, articles
      • blog

      You are not alone. We want to help :)
      _____________________________

      Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
      _____________________________


      Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

      47 min
    • Shift Happens Show: Mother's Day

      A show about expected & unexpected life shifts - how we can navigate them with humor & create positive shifts when life happens. 

      Join us for the Shift Happens Show as we discuss the celebration of all things Mom. Best, worst gifts, what Moms really want, how Mother’s Day may be not so fun to celebrate for some, plus a quick touch on moms mental health being mental health month.

      We were  LIVE on the "Shift Happens Show" Season 8, Episode 3. 

      Here's the replay with Cari Hansen of Underground Radio C.
      We have fun, we invite your input, we explore shifts that happen & ones we want to create.

      It's a real shift show!

      To find all the replays & information on upcoming shows, check here.

      Let us know if there are topics you'd like us to discuss, send us your comments & feedback.

      Tag us with all of your shifts #shifthappensshow

      Facebook: Underground Radio C

      Watch the video of this show on our YouTube channel.

      _____________________________

      Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

      _____________________________

      Subscribe to our podcast so you'll be notified when new episodes drop.

      _____________________________

      Connect with us @ lifechangesmag.com where you'll find:

      • magazines (past & present) as downloadable PDFs
      • resources
      • team contacts, interviews, articles
      • blog

      You are not alone. We want to help :)
      _____________________________

      Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
      _____________________________


      Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

      1 hr 2 min
    • #240 Facing Your Fears About Finance. With Holly Brady

      Fearing having to face your finances?

      Meet someone who can guide you with care & experience, so you're confident & empowered.

      Holly Brady of Prospera Solutions, has worked in the financial industry for over 25 years. As a CERTIFIED FINANCIAL PLANNER professional, she loves every facet of financial planning – from the challenges of finding tax solutions to helping couples save for their dream vacation to placing the “umbrella” of insurance over families’ heads. Uncovering their life stories and working closely with clients are the joy of her career.

      Holly is passionate about educating individuals on financial and insurance options so they can feel confident about the decisions they make. With extensive product knowledge and an emphasis on sound financial planning, she has built a reputation as a trusted advisor for individuals and business owners alike.

      Holly is also a Certified Divorce Financial Analyst™ , Chartered Financial Divorce Specialist, a Certified Divorce Coach, and a Registered Collaborative Professional helping divorcing couples and their lawyers find ways to split marital property fair and equitably, and addressing financial issues.

      For more information & to connect with Holly:

      Website: prosperasolutions.com
      Phone: 780-690-3556
      Facebook: Prospera Solutions - Holly Brady
      LinkedIn: Holly Brady
      Instagram: prospera.solutions

      Watch this episode on our YouTube channel.

      _____________________________

      Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

      _____________________________

      Subscribe to our podcast so you'll be notified when new episodes drop.

      _____________________________

      Connect with us @ lifechangesmag.com where you'll find:

      • magazines (past & present) as downloadable PDFs
      • resources
      • team contacts, interviews, articles
      • blog

      You are not alone. We want to help :)
      _____________________________

      Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
      _____________________________


      Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

      36 min
    • #239 Bouncing Back from Divorce. With Ellen Holtzman

      Feeling like a deer in the headlights as you navigate divorce.. you're not alone.

      Meet a psychotherapist who's lived it & helps people get through it to bounce back after divorce.

      Ellen Holtzman is a psychologist in private practice outside of Boston, Massachusetts. She specializes in treating men and women who are going through a divorce. 

      She is the author of the award-winning book, Bouncing Back: How Women Lose & Find Themselves in Marriage & Divorce. 

      For more information & to connect with Ellen:

      Website: ellenholtzman.com
      Facebook: Ellen Holtzman writer/psychotherapist
      Ellen's Book: "Bouncing Back: How Women Lose & Find Themselves in Marriage & Divorce"
      or at Bookshop.org
      LinkedIn: Ellen Holtzman

      Watch this episode on our YouTube channel.

      _____________________________

      Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

      _____________________________

      Subscribe to our podcast so you'll be notified when new episodes drop.

      _____________________________

      Connect with us @ lifechangesmag.com where you'll find:

      • magazines (past & present) as downloadable PDFs
      • resources
      • team contacts, interviews, articles
      • blog

      You are not alone. We want to help :)
      _____________________________

      Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
      _____________________________


      Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

      42 min
    • #238 Your Body Has the Answers. With Vivian Meraki

      Vivian Meraki is a parenting expert, somatic trauma-informed coach, and bestselling author of Parenting Through Divorce: The 3 Keys to Building Unshakable Bonds With Your Children.

      She developed her signature framework during her own family’s divorce, when her children were struggling with anxiety. Determined to protect their emotional safety without losing herself, she built the tools she now teaches. 

      Vivian believes divorce may change your family, but it doesn’t have to break it. She helps parents reduce harm, rebuild trust, and lead their families with steadiness, clarity, and love.

      For more information & to connect with Vivian:

      Website: vivianmeraki.com
      YouTube: vivianmeraki
      Instagram: vivianmeraki
      TikTok: vivianmeraki
      Vivian's Book: "Parenting Through Divorce"
      LinkedIn: Vivian Meraki

      Watch this episode on our YouTube channel.

      _____________________________

      Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

      _____________________________

      Subscribe to our podcast so you'll be notified when new episodes drop.

      _____________________________

      Connect with us @ lifechangesmag.com where you'll find:

      • magazines (past & present) as downloadable PDFs
      • resources
      • team contacts, interviews, articles
      • blog

      You are not alone. We want to help :)
      _____________________________

      Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
      _____________________________


      Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

      41 min
    • Shift Happens Show: Spring Fever

      A show about expected & unexpected life shifts - how we can navigate them with humor & create positive shifts when life happens. 

      Who’s got Spring FEVER!?!!! 

      We dooooo!!!! 🌷☀️🌸🌳🪺 
      We were  LIVE on the "Shift Happens Show" Season 8, Episode 2. 
      Here's the replay with Cari Hansen of Underground Radio C. 
      We have fun, we invite your input, we explore shifts that happen & ones we want to create.

      It's a real shift show!

      To find all the replays & information on upcoming shows, check here.

      Let us know if there are topics you'd like us to discuss, send us your comments & feedback.

      Tag us with all of your shifts #shifthappensshow

      Facebook: Underground Radio C

      Watch the video of this show on our YouTube channel.

      _____________________________

      Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

      _____________________________

      Subscribe to our podcast so you'll be notified when new episodes drop.

      _____________________________

      Connect with us @ lifechangesmag.com where you'll find:

      • magazines (past & present) as downloadable PDFs
      • resources
      • team contacts, interviews, articles
      • blog

      You are not alone. We want to help :)
      _____________________________

      Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
      _____________________________


      Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

      52 min

    About Life Changes Channel

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