Meet a woman who used what she learned through her divorce journey to create a book with personal tools to help you.

Trish Tonaj is an author, artist and the founder/host for shareyourstories.online, a global award winning passion project, built on a platform of mentorship and breaking barriers to success, featuring global entrepreneurs and enterprise leaders who share their great ideas. 

As a podcast host, she introduces the person behind the logo in Business Mentorship; Keepin’ It Real. In 2024, the SYS Community introduced Marketing Grants “Funding for Entrepreneurs by Entrepreneurs”

Pursuing her passion for the arts, Trish is trading a pen for a paintbrush creating original works of art, inviting you to enjoy a splash of colour. As a published author, she has two books: "Breaking Barriers: 10 Entrepreneurial Women Share Their Stories" and "A Diary of Change: 12 Personal Tools".

Recognized by her peers, in 2024 Trish was named “Leader of the Year” by Women Changing the World in the Americas and in 2025 Silver, Global, Business of the Year.

For more information & to connect with Trish:
Websites: TrishTonaj.com, ShareYourStories.online
Instagram: trish_tonaj
Facebook: Trish Tonaj, Phaze2Inc - Invest in Yourself
LinkedIn: Trish Tonaj, ShareYourStories.Online
Book: "Diary of Change"

Watch this episode on our YouTube channel.

Listen to Deena's story on Trish's show

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Catch other panel replays:
Parenting Panel
Finance & Real Estate Panel
Men's Health Panel
Education & Career Panel
Estates, Aging & Loss Panel

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1 in 3 women and 1 in 4 men experience domestic violence.
This violence is not just physical. And it’s an epidemic that can’t be ignored.
Alberta has the 3rd highest rate in Canada with Red Deer having the highest per capita rate in the whole country.It is close to home for all of us. 
If it isn’t affecting you directly, then you definitely know someone who is not safe.

In today’s episode I am joined by Carrie McManus, Director of Innovation & Programs with Sagesse to discuss how to effectively & safely support someone.

To find out more:
Website: Sagesse
LinkedIn: Sagesse
Instagram: sagessecalgary
Facebook: Sagesse
Real Talk Workshops
Donate & Volunteer with Sagesse

Other Links:
Get emergency protection
Restraining protection orders
Albert family wellness initiative

If you are experiencing abuse, or want to support someone who is, there are many resources available for you.

Find help:
The Today Centre (Edmonton)
Women on Wings (Calgary)
Women's Shelters (Alberta) 
Women's Shelters (Canada)

Watch the video of this interview on our YouTube channel.

You Are the Change

• Contribute your voice to the "Hope in Hell" compilation book.
• Get your copy of the FREE eBook "YOU are the CHANGE".
• Join the "Hope in Hell" online support group for women.

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• blog

You are not alone. We want to help :)
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Men! Concerned about your HEALTH during major life changes like DIVORCE, LOSS, or TRANSITION? Good news! 

We brought together a powerful lineup of experts to guide you through:
Mental Health - Physical Health - Social Well-Being - Spiritual Wellness - Financial Health - Relational Support - Sexual Health & More

• Guidance from experts in mental, physical, emotional, and financial health
• Real conversations about men’s challenges during divorce, loss, and life change
• Practical insights you can apply immediately
• Supportive guidance for yourself — or the men you care about

Generously sponsored by: Dr. Wes Thiessen (Understanding the Other), Dwight Heck (Give a Heck)

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Who is on the panel? 

Dr. Wes Thiessen
Mediator | Arbitrator | Parent Coordinator
Understanding the Other

Dwight Heck
Financial Educator | Author | Podcast Host
Give a Heck

Jodie Graham
Divorce Coach | Mediator | CPA
Empowered Collaboration

Joshua Shea
Porn Addiction | Betrayal Trauma Coach
That Corn Coach

Mike Thibeau
Divorced Dad | Creator | Leader
ManUP Support Group

Bill Fitzsimmons
Executive Director
Canadian Centre for Men & Families Alberta

Trisha Fuller
Hypnosis & NLP Trainer and Mentor
The Canadian Hypnosis Academy

Louise Rellis
Trauma-Integrated Professional
Anam Rural Youth Association

Mike Cameron
Author | Speaker | Certified Executive Coach
Connect’d Men

We look forward to connecting with you. 

Watch this episode on our YouTube channel.

~~~

Catch other replays:
Parenting Panel
Finance & Real Estate Panel
Women's Health Panel
Education & Career Panel
Estates, Aging & Loss Panel

~~~

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Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• events schedule & links
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
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Women! Concerned about your HEALTH during major life changes like DIVORCE, LOSS, or TRANSITION? Good news! 

We brought together a powerful lineup of experts to guide you through:
Mental Health - Physical Health - Social Well-Being - Spiritual Wellness - Financial Health - Relational Support - Sexual Health & More

• Guidance from experts in mental, physical, emotional, and financial health
• Real conversations about women’s challenges during divorce, loss, and life change
• Practical insights you can apply immediately
• Supportive guidance for yourself — or the women you care about

Generously sponsored by: Ramona Kossowan (Ramona K Coaching), Maj Osman (Women on Wings Society), Lara Thomas (Inspired Soul Sessions), and Connie Kobylko (Journey to Joy Sessions)

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Who is on the panel? 

Dr. Esnielle Brooks
Physician | Founder
The Menopause Clinic

Nicki Laberge
Women’s Self Worth & Freedom Facilitator
Healing You First Coaching

Jodie Graham
Divorce Coach | Mediator | CPA
Empowered Collaboration

Lara Thomas
Soul Alignment Coach | Holistic Therapist | Mentor 
Inspired Soul Sessions

Connie Kobylko
Joy Facilitator | Life Celebrant
Journey to Joy Sessions

Maj Osman
Founder | President
Women on Wings Society

Ramona Kossowan
Gentle Trauma Release Practitioner | Personal Empowerment Coach
Ramona K Coaching

Amy Munroe
Program Lead
Sagesse Calgary

AJ Gajjar
Parenting and Trauma Consultant | Child Development Specialist | Children's Advocate
The Trauma Healing Parent

Louise Rellis
Trauma-Integrated Professional
Anam Rural Youth Association

We look forward to connecting with you. 

Watch this episode on our YouTube channel.

~~~

Catch other replays:
Parenting Panel
Finance & Real Estate Panel
Men's Health Panel
Education & Career Panel

~~~

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Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• events schedule & links
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
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There are many gaps and much misinformation surrounding Autism, but Dr. Theresa Lyons, international autism educator, is here to give us current information that's easy to understand, along with hope & inspiration.

Meet Dr. Theresa Lyons — international autism educator, Ivy League scientist, and autism parent. She’s the founder and CEO of Navigating AWEtism, a groundbreaking platform that transforms the overwhelming complexity of autism science into clear, actionable steps for families. 

With a Ph.D. from Yale and a deeply personal mission, Dr. Lyons has worked with parents in over 21 countries, bringing evidence-based strategies that change lives. Today, she’ll share how her unique blend of rigorous science and real-world experience is giving parents what they’ve never had before: clarity, confidence, and a roadmap for progress.

For more information:
Website: navigatingawetism.com  ; awetism.net
YouTube: Navigating AWEtism with Theresa Lyons, PhD
Instagram: navigating_awetism/
Facebook: Navigating AWEtism
LinkedIn: Theresa Lyons PhD
TikTok: navigatingawetism

Telepathy Tapes Podcast

Watch this episode on our YouTube channel.

~~~

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_____________________________

Connect with us @ lifechangesmag.com where you'll find:

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• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
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🙋‍♂️Concerned about your FINANCES & REAL ESTATE when facing major life changes like DIVORCE or LOSS? 
Our Expert Team Can Help. 

Bring Your Questions for the Experts🙋‍♀️ We’ve got your back 🤗 

Generously sponsored by Empowered Collaboration. 

This lineup of experts offer guidance for: - finance - divorce - estates - investments - conflict resolutions - real estate - mortgages - & more. Who is on the panel? 

Nicki Laberge - Senior Mortgage Broker The Mortgage Group  

Doug Pinder - Senior Wealth Advisor OP Elite Wealth  

Jodie Graham - Divorce Coach | Mediator | CPA Empowered Collaboration  

Chris Matlashewski - Realtor: Estate/Divorce Expert Comox Realty Group  

We look forward to connecting with you. 

Watch this episode on our YouTube channel.

~~~

Catch other replays:
Women's Health Panel
Men's Health Panel

~~~

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Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• events schedule & links
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
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Whether you're walking through divorce, co-parenting challenges, or emotional storms in your family… THIS IS FOR YOU 

And IT COMES WITH SOME POWERFUL FREE TOOLS : 

Chantal Cote – Teen Psychologist (Pyramid Psychology) 
Supporting teens through anxiety, self-harm, and emotional overload with compassion-first care. 
A DIY Teen Self-Soothe Kit 
Note: Prairie Psychology Collective has space for low cost assessments right now in Calgary. 

AJ Gajar – Parent Coach (The Trauma Healing Parent) Helping parents heal and build strong relationships with trauma-informed strategies. 
A 30-min Parent Coaching Session 

Jodie Graham – Divorce Coach & Mediator (Empowered Collaboration) 
Guiding families through divorce with emotional clarity and practical tools. 
A Divorce Planning Resource 

Raj Sapal – Family Lawyer (Resolve Legal Group) 
Clarifying custody, co-parenting agreements, and parental rights. 
50% off an initial Legal Consult 

Louise Rellis – Youth Support Worker & Traumatologist (Anam Rural Youth) 
Helping families understand youth trauma and build trust-based connections. 
Youth Support Consultations [email protected] 

Watch this episode on our YouTube channel.

~~~

Catch other replays:
Women's Health Panel
Men's Health Panel

~~~

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_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• events schedule & links
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

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Join us! as we get festive and discuss all things Xmas Parties: appropriate (& inappropriate) behavior, hosting, hostess gifts, office parties, little know historical bits & bobs, what's on our wish list, and more!

We were  LIVE on the "Shift Happens Show" Season 7 Finale. Here's the replay with Cari Hansen of Underground Radio C.

We have fun, we invite your input, we explore shifts that happen & ones we want to create.

It's a real shift show!

To find all the replays & information on upcoming shows, check here.

Let us know if there are topics you'd like us to discuss, send us your comments & feedback.
Tag us with all of your shifts #shifthappensshow

Email: [email protected]
Facebook: Underground Radio C

Watch the video of this show on our YouTube channel.

~~~

Find out more about "The Path Ahead" Program created by Annie Alport & Christina Gierus for women navigating divorce, at any stage.
Use code is LIFE10 for a 10% discount and save $150!

~~~

Find all of Deena's books here

~~~

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Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

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Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• events schedule & links
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
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How do you tell your kids that you're getting a divorce? Traumatologist, Louise Rellis of Anam Rural Youth, shares tips to help you (& your kids) with this difficult conversation.

For more information or to initiate a referral, you can find Louise online @ anamruralyouth.com

Phone: 403.318.7690
Email: [email protected]
Facebook: anamruralyouth
Instagram: anamruralyouth
LinkedIn: Louise Rellis

Watch this episode on our YouTube channel.

~~~

Catch the replays:
Women's Health Panel
Men's Health Panel

~~~

Find all of Deena's books here

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• events schedule & links
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

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Talk to More People! You can feel alive and invigorated again by reconnecting with yourself and others.

Tony Esteves is a keynote speaker, author, and The Human Connection Guide who helps people rediscover joy, confidence, and meaning through genuine human connection. A former circus performer and TEDx speaker, he brings curiosity, play, and even freestyle rap to his work, helping people feel alive and connected again. He is the author of Talk2MorePeople: Change Your Life by Meeting People. TonyEsteves.com

For more info. or to connect with Tony:
LinkedIn: estevestony
Human Connection Guide Newsletter: T2MPnews
Author Website: Talk2MorePeople.com
Speaker Website: tonyesteves.com
Instagram: talk2morepeople
YouTube: Talk2morepeople

Watch this episode on our YouTube channel.

~~~

Catch the Women's Health Panel Replay here.

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Jodie Graham's Women's Retreat in Tulum, Mexico
Use code: NEWCHAPTER for 20% off when you register.

~~~

Connect with My Friend Anna Cleaning

~~~

Find all of Deena's books here
Book Deena to speak 

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Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• events schedule & links
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
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