Life Changes Channel

Join us! as we discuss all things Gifting: gift giving, wish lists, online & in-person shopping, Black Friday, Cyber Monday, Giving Tuesday, supporting local, gift cards, charitable, experience & travel gifts.

We were  LIVE on the "Shift Happens Show" Season 7 Premiere. Here's the replay with Cari Hansen of Underground Radio C.

We have fun, we invite your input, we explore shifts that happen & ones we want to create.

It's a real shift show!

To find all the replays & information on upcoming shows, check here.

Let us know if there are topics you'd like us to discuss, send us your comments & feedback.
Tag us with all of your shifts #shifthappensshow

Email: [email protected]
Facebook: Underground Radio C

Watch the video of this show on our YouTube channel.

~~~

Jodie Graham's Women's Retreat in Tulum, Mexico
Use code: NEWCHAPTER for 20% off when you register by November 30th, 2025

~~~

Find all of Deena's books here

~~~

Connect with My Friend Anna Cleaning

~~~

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
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How can you handle the holiday season when dealing with difficult situations like divorce? Traumatologist, Louise Rellis of Anam Rural Youth, shares tips to help you (& your kids) with the tricky conversations, the awkward events and the people you'd rather avoid.

For more information or to initiate a referral, you can find Louise online @ anamruralyouth.com

Phone: 403.318.7690
Email: [email protected]
Facebook: anamruralyouth
Instagram: anamruralyouth
LinkedIn: Louise Rellis

Watch this episode on our YouTube channel.

~~~

Jodie Graham's Women's Retreat in Tulum, Mexico
Use code: NEWCHAPTER for 20% off when you register by November 30th, 2025

~~~

Catch the replays:
Women's Health Panel
Men's Health Panel

~~~

Connect with My Friend Anna Cleaning

~~~

Find all of Deena's books here

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Isaiah Neil is a proud University of Alberta and Golden Bears Athletics Alumni from Edmonton, Alberta, who is leveraging his profound leadership by educating both youth and organizations on mental health and resilience with practical, real-world tools that foster emotional agility and resilience. 

Isaiah has worked with Canada’s largest youth mental health initiatives, Bell Let’s Talk and Jack.org, and been featured on CBC and CTV News. He is also a new member of the National Youth Council of Mental Health Commission of Canada.

His goal is to be one of Canada’s top keynote speakers and leaders for mental health to support organizations serving youth and families.

Connect with Isaiah:
Website: blueshoes.ca
Instagram: isaiahneil_
Instagram: blueshoes.studio
YouTube: Blue Shoes Studio
LinkedIn: Isaiah Neil

Watch this episode on our YouTube channel.

Mental Health Resources:
National
1. 988 Suicide Crisis Helpline Call or Text 988 (Toll-free)
National service for anyone across Canada who is thinking about suicide, or who is worried about someone else.

2. Kids Help Phone (Youth) Call 1-800-668-6868 OR Text CONNECT to 686868
Free, confidential support for young people (ages 5-20) in Canada. Text support is available 24/7.

3. Crisis Text LineText CONNECT to 741741
Text-based support for immediate crisis and suicide intervention.

Provincial
4. Mental Health Help Line (AHS) 1-877-303-2642 (Toll-free)
24/7 confidential service providing support, information, and referrals to Albertans.

5. Addiction Helpline (AHS) 1-866-332-2322 (Toll-free)
Confidential support, information, and referral to addiction programs for alcohol, drugs, and problem gambling.

6. 211 Alberta Call 211 OR Text INFO to 211
24/7 confidential information and referral to thousands of community and social services across Alberta, including non-urgent mental health services.

Municipal
7. Distress Centre Calgary 403-266-HELP (4357)
(24/7 Crisis Line)

8. CMHA Edmonton Distress Line 780-482-HELP (4357)
(24/7 Crisis Line)

Literacy and Learning Resources
1. Jack.org Educator Hub
Learn about a variety of mental health topics with Jack.org’s resource hub.

2. Be There Certificate
Learn how to support yourself and others who may be struggling with their mental health.

3. Kids Help Phone | Supports for Caring Parents
Resources for parents support youth that are struggling in various topics

4. QPR Training
Learn how to support individuals experiencing suicidal ideation.

5. Mental Health First Aid
Learn the basics of mental health and how to support those in need of mental health support

~~~

Jodie Graham's Women's Retreat in Tulum, Mexico
Use code: NEWCHAPTER for 20% off when you register by November 30th, 2025

~~~

Catch the replays:
Women's Health Panel
Men's Health Panel

~~~

Connect with My Friend Anna Cleaning

~~~

Find all of Deena's books here

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Lara Waldman, The Wealth Activator, is a manifestation expert, healer, podcast host, and author of Money Manifestation Mastery. She helps purpose-driven entrepreneurs and leaders release money blocks, own their value, and manifest true wealth in finances and life.

With over 20 years of experience, Lara blends deep inner healing with practical strategy to activate soul-aligned success. Her mission: to help conscious leaders create authentic abundance without the grind.

Originally from Vancouver, Canada, Lara lives in London, England, with her husband of 24 years and two daughters.

Connect with Lara:
Website: larawaldman.com
Email: [email protected]
Instagram: larawaldmanofficial
YouTube: Lara Waldman Abundance Activator
Facebook: Abundance Activator
LinkedIn: Lara Waldman

Podcast: Money Manifestation Mastery — larawaldman.com/podcast
Free Resource: Abundance Activation Audio
Book: Money Manifestation Mastery — larawaldman.com/book
Watch this episode on our YouTube channel.

~~~

Jodie Graham's Women's Retreat in Tulum, Mexico
Use code: NEWCHAPTER for 20% off when you register by November 30th, 2025

~~~

Catch the replays:
Women's Health Panel
Men's Health Panel

~~~

Find all of Deena's books here

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You think you might be losing your mind (& your sex life), but menopause isn't something to suffer through.

Menopause expert, Dr. Esnielle Brooks is back today from her Red Deer, Alberta Menopause Clinic to discuss 'THEE CHANGE". We're talking today about your mental health and sexual during perimenopause and menopause.

Born, raised, and educated in South Africa, Esnielle brings a global lens to her work in women’s health. She's a certified menopause practitioner, continuously deepening her knowledge in women’s and sexual health, honouring the complexity of this life stage with both science and sensitivity. 

She's the founder of The Menopause Clinic and The WellPause Collective, two spaces rooted in empowerment, education, and community. Esnielle is a proud mother of three incredible children and shares life’s quieter moments with two soulful dogs who’ve walked many chapters with her. Her work is grounded in connection, curiosity, and care, creating space for women to feel seen, heard, and supported as they navigate transformation.

For more information: 
Menopause Foundation of Canada

To contact Dr. Brooks:
Phone: 403-347-4002
Email: [email protected]
Website: mymenopauseclinic.ca
LinkedIn: Dr. Esnielle Brooks
Instagram: the.menopause.clinic

The Menopause Clinic
Unit 120, 2810 Bremner Avenue
Red Deer, Alberta, Canada

WellPause Collective
Instagram: wellpausecollective
Facebook: The-WellPause-Collective

Great resource for patients:
menopause.org/patient-education

Watch this episode on our YouTube channel.

Catch the Women's Health Panel Replay here.

Dr. Brooks on Episode #201 "All Things Menopause"

~~~

Jodie Graham's Women's Retreat in Tulum, Mexico
Use code: NEWCHAPTER for 20% off when you register by November 30th, 2025

~~~

Find all of Deena's books here

~~~

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us! as we discuss all things sports: from play-offs to school sports, winter, summer, indoor & outdoor, kids, adults and animals.

We were  LIVE on the "Shift Happens Show" Season 6 Finale. Here's the replay with Cari Hansen of Underground Radio C.

We have fun, we invite your input, we explore shifts that happen & ones we want to create.

It's a real shift show!

To find all the replays & information on upcoming shows, check here.

Let us know if there are topics you'd like us to discuss, send us your comments & feedback.
Tag us with all of your shifts #shifthappensshow

Email: [email protected]
Facebook: Underground Radio C

Watch the video of this show on our YouTube channel.

~~~

Join us for the Women's Health* Panel
Nov. 13th from 12:00 noon (MST) - 2:00 pm
Register at this link

~~~

Jodie Graham's Women's Retreat in Tulum, Mexico
Use code: NEWCHAPTER for 20% off when you register by November 30th, 2025

~~~

Find all of Deena's books here

~~~

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jon Kohrs brings a deeply original voice to questions of identity, healing, and the messy, beautiful work of becoming. His writing defies genre, weaving symbolic narratives that are dreamlike, lyrical, and poetic, inviting readers into the raw, unfiltered beauty of being human.

With roots in shamanism, the Enneagram, and Jungian alchemy, Jon explores the phenomenological experience of love—how it melts the hardened statues of identity and invites us to play with the clay of the soul. Through this work, he seeks to break the norms of expression and awaken truth in its most idiosyncratic, real, and uncomfortable forms.

To contact Jon:
Website: [email protected]
Email: [email protected]

Watch this episode on our YouTube channel.

~~~

Join us for the Women's Health* Panel
Nov. 13th from 12:00 noon (MST) - 2:00 pm
Register at this link

~~~

Jodie Graham's Women's Retreat in Tulum, Mexico
Use code: NEWCHAPTER for 20% off when you register by November 30th, 2025

~~~

Find all of Deena's books here

~~~

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Renae Peterson is a retired Register Nurse, a certified Master Spiritual Coach/Practitioner | International Speaker | Founder of Unwritten Academy for teen girls | Award-Winning Empowerment Coach

For nearly two decades, Renae has been on a mission to transform lives from the inside out. As a spiritual psychologist, empowerment coach, and international speaker, she helps women and teen girls break free from generational pattern, limiting beliefs, and emotional blocks—guiding them to rise with clarity, confidence, and unshakable self-trust into purpose and destiny. 

Renae’s work blends spiritual intelligence, emotional mastery, and conscious leadership, empowering her clients to not just heal, but to reclaim their power and rewrite the narratives that have kept them small. Her approach isn’t about surface-level change; it’s about deep identity evolution, nervous system healing, and stepping into full energetic sovereignty.

For more information, you can find Renae online @ 
Website – renaepeterson.com

Social Media Channels:

• Instagram: itsrenaepeterson
• Facebook: Renae Peterson
• LinkedIn: Renae Peterson

Watch this episode on our YouTube Channel.

~~~

Join us for the Women's Health* Panel
Nov. 13th from 12:00 noon (MST) - 2:00 pm
Register at this link

~~~

Jodie Graham's Women's Retreat in Tulum, Mexico
Use code: NEWCHAPTER for 20% off when you register by November 30th, 2025

~~~

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hope in Hell is a series where we share stories of victors over violence and connect you with organizations that are making a difference for those who are impacted by domestic abuse, violence and coercive control. In this episode, we hear the story of one dad's journey through divorce and abuse.

Dwight Heck is a financial educator, speaker, and bestselling author of "Give a Heck: How to Live Life on Purpose and Not by Accident".

After years of living paycheck to paycheck as a single father of five, Dwight transformed his struggles into a powerful mission: to help others break free from financial stress and live intentionally. Through his coaching, podcast, and speaking engagements, he empowers individuals to master their money, shift their mindset, and create a life of purpose. Dwight’s message is clear, stop living by default and start living by design.

Listen to Deena's episode on Dwight's "Give A Heck" podcast

For more information, you can find Dwight online @ 
Website – GiveAHeck.com
Listen to his Podcast:

• Apple Podcasts – Give A Heck
• Spotify – Give A Heck
• YouTube – Podcast Playlist

Social Media Channels:

• Instagram: @give.a.heck
• Facebook Group: Give A Heck
• Facebook (Personal): Dwight Heck
• LinkedIn: Dwight Heck
• TikTok: @giveaheck
• YouTube: @giveaheck

Watch this episode on our YouTube Channel.

~~~

Join us for the Men's Health* Panel
Nov. 4th from 12:00 noon (MST) - 2:00 pm
Register at this link

~~~

Join us for the Women's Health* Panel
Nov. 13th from 12:00 noon (MST) - 2:00 pm
Register at this link

~~~

Join us at the upcoming WellPause Experience event on November 2nd in Red Deer.
WellPause Collective
Instagram: wellpausecollective
Facebook: The-WellPause-Collective

~~~

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join us! as we discuss how the current teacher’s strike in Alberta’s public school system is affecting families, what are the issues around this, what other options are there to educate our children and how can we shift our perspective. We're joined by Anna Hopaluk and Elizabeth Bennett.

We were  LIVE on the "Shift Happens Show" Season 6, Episode 4. Here's the replay with Cari Hansen of Underground Radio C.

We have fun, we invite your input, we explore shifts that happen & ones we want to create.

It's a real shift show!

To find all the replays & information on upcoming shows, check here.

Let us know if there are topics you'd like us to discuss, send us your comments & feedback.
Tag us with all of your shifts #shifthappensshow

Email: [email protected]
Facebook: Underground Radio C

Watch the video of this show on our YouTube channel.

~~~

Join us for the Men's Health* Panel
Nov. 4th from 12:00 noon (MST) - 2:00 pm
Register at this link

~~~

Join us for the Women's Health* Panel
Nov. 13th from 12:00 noon (MST) - 2:00 pm
Register at this link

~~~

Join us at the upcoming WellPause Experience event on November 2nd in Red Deer.
WellPause Collective
Instagram: wellpausecollective
Facebook: The-WellPause-Collective

~~~

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.