Life Changes Channel

Preparing for loss, aging, or estate planning can feel overwhelming. Whether you’re planning for yourself or supporting loved ones, guidance from trusted experts can make a real difference.

Our online panel brought together experienced estates, aging, and loss professionals to help you navigate life’s transitions with clarity and confidence, including:

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Who is on the panel? 

Jillian Vukovich

Sharon Moffat

Katie Ayer

Dr. Kimberly Fraser

Lindsay Friedman

We look forward to connecting with you. 

Watch this episode on our YouTube channel.

~~~

Catch other replays:
Parenting Panel
Finance & Real Estate Panel
Men's Health Panel
Women's Health Panel
Education & Career Panel

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Subscribe to our podcast so you'll be notified when new episodes drop.

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Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
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Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
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Thinking about a career change or wondering what your next chapter could look like after divorce, separation, or loss? 

This online panel brought together experienced education and career professionals to help you explore realistic, empowering options for moving forward, including:

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Who is on the panel? 

Ann Nakaska

Gail Kastning

Bill Fitzsimmons

We look forward to connecting with you. 

Watch this episode on our YouTube channel.

~~~

Catch other replays:
Parenting Panel
Finance & Real Estate Panel
Men's Health Panel
Women's Health Panel
Estates, Aging & Loss Panel

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
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Don't give up on your Relationships or Marriage until you listen to this coach & author!

Dr. Lee Baucom is a marriage coach who believes something most therapists won’t tell you: you don’t need your spouse on board to start saving your marriage. 

For over two decades, he’s helped thousands of people in hurting marriages discover that real change begins when one person decides to stop waiting and start acting. Lee doesn’t do endless processing or dwelling on what’s broken. His approach is hope-infused and action-oriented, because he knows that the people who find him are tired of feeling stuck and ready for a new direction.

For more information & to connect with Lee:

Watch this episode on our YouTube channel.

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Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
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Those nagging night sweats, brain fog, hot flashes, lack of sleep.. there are non-hormonal ways to manage them!

Menopause expert, Dr. Esnielle Brooks is back today from her Red Deer, Alberta Menopause Clinic to share information about non-hormonal options to help you through 'the change'. Whether you're someone who isn't a candidate for hormone replacement therapy (HRT), or you've chosen not to try that route, there are some very encouraging suggestions for you to try.

Be sure to listen to Part 1 of this interview in Episode #233 to learn more about HRT (& bust some myths that may have kept you from considering whether it's safe for you or too early to start).

Born, raised, and educated in South Africa, Esnielle brings a global lens to her work in women’s health. She's a certified menopause practitioner, continuously deepening her knowledge in women’s and sexual health, honouring the complexity of this life stage with both science and sensitivity. 

She's the founder of The Menopause Clinic and The WellPause Collective, two spaces rooted in empowerment, education, and community. Esnielle is a proud mother of three incredible children and shares life’s quieter moments with two soulful dogs who’ve walked many chapters with her. Her work is grounded in connection, curiosity, and care, creating space for women to feel seen, heard, and supported as they navigate transformation.

For more information: 
Menopause Foundation of Canada
Canadian Menopause Society

To contact Dr. Brooks:

The Menopause Clinic

WellPause Collective

Great resource for patients:
menopause.org/patient-education

Watch this episode on our YouTube channel.

Catch the Women's Health Panel Replay here.

Dr. Brooks on:
Episode #201 "All Things Menopause"
Episode #213 "Menopause: Mental & Sexual Health"
Episode #218 "It Could Be Perimenopause"
Episode #233 "All Things HRT: Safe? Too Early?"

~~~

Catch other panel replays:
Parenting Panel
Finance & Real Estate Panel
Men's Health Panel
Education & Career Panel
Estates, Aging & Loss Panel

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Those nagging night sweats, brain fog, hot flashes, lack of sleep.. you do NOT have to suffer!

Menopause expert, Dr. Esnielle Brooks is back today from her Red Deer, Alberta Menopause Clinic to help us understand what hormone replacement therapy (HRT) is all about. 

Born, raised, and educated in South Africa, Esnielle brings a global lens to her work in women’s health. She's a certified menopause practitioner, continuously deepening her knowledge in women’s and sexual health, honouring the complexity of this life stage with both science and sensitivity. 

She's the founder of The Menopause Clinic and The WellPause Collective, two spaces rooted in empowerment, education, and community. Esnielle is a proud mother of three incredible children and shares life’s quieter moments with two soulful dogs who’ve walked many chapters with her. Her work is grounded in connection, curiosity, and care, creating space for women to feel seen, heard, and supported as they navigate transformation.

For more information: 
Menopause Foundation of Canada
Canadian Menopause Society
International Menopause Society

To contact Dr. Brooks:

The Menopause Clinic

WellPause Collective

Great resource for patients:
menopause.org/patient-education

Watch this episode on our YouTube channel.

Catch the Women's Health Panel Replay here.

Dr. Brooks on:
Episode #201 "All Things Menopause"
Episode #213 "Menopause: Mental & Sexual Health"
Episode #218 "It Could Be Perimenopause"

~~~

Catch other panel replays:
Parenting Panel
Finance & Real Estate Panel
Men's Health Panel
Education & Career Panel
Estates, Aging & Loss Panel

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Where can support be found for long-term caregivers?
Meet someone who has written a book and developed tools to take care of caregivers.

Lindsay Friedman has worked in long-term care since high school, serving in Memory Care, Assisted Living, Nursing Homes, and Hospice. After a detour into tech and selling her first company, she became her grandmother’s caregiver, experiencing firsthand the emotional, financial, and systemic challenges families face. 

Lindsay later founded Care Bloom and created LTCareNav.com to make care planning more accessible and equitable. A four-time founder, author, and mother of a chronically ill child, she is dedicated to empowering families through some of life’s most vulnerable moments.

For more information & to connect with Lindsay:
LinkedIn: lindsay friedman
LinkedIn: LTCareNav
Website: LTCareNav.com , CareBloom.com
Phone: 216.870.0550
Instagram: ltcarenav
Facebook: LTCareNav
Download a FREE COPY of Lindsay's book: "Plan Today, Protect Tomorrow"

Get 25% off your monthly fee for CareBloom monitoring system

Watch this episode on our YouTube channel.

~~~

Catch our panel replays:
Parenting Panel
Finance & Real Estate Panel
Men's Health Panel
Education & Career Panel
Estates, Aging & Loss Panel

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How can we ensure children's voices are heard respectfully & accurately to protect them?
Meet someone who is doing just that for kids caught in difficult situations.

Matt Linzer is a Registered Social Worker with over 20 years of experience in CFS (Child & Family Services), child protection, forensic interviewing, and complex investigations. Before founding Clear Voice Interview Services, he spent 12 years as a Specialized Investigator and Child Forensic Interviewer at the Zebra Child & Youth Advocacy Centre in Edmonton, completing over 2,900 forensic interviews.

Matt has collaborated with local, national, and international policing agencies and contributed to thousands of criminal and child welfare investigations. He has authored more than 150 Practice Note 5 reports supporting Family Law matters and is recognized by the courts as a Subject Matter Expert in the field of child interviewing.

At Clear Voice, Matt's goal is to ensure every child’s voice is respectfully heard.

Clear Voice Interview Services is a specialized firm providing children involved in parenting and legal matters with a safe, neutral, and professional space to share their perspectives. Through unbiased Voice of the Child Interviews, they ensure children are heard respectfully and accurately. Their services bridge a critical gap in family proceedings, particularly in cases outside the involvement of police or Child and Family Services, supporting informed, child-centered decision-making. With over forty years of combined experience, their team delivers timely, trauma-informed interviews grounded in professionalism, compassion, and integrity.

For more information & to connect with Matt:
LinkedIn: Matt Linzer
Website: clearvoiceinterviewservices.ca
Referral / Contact email: [email protected]
Instagram: clearvoicecvis

Matt is offering the first 2 referrals from legal aide in March 2026 (up to 2 kids for each matter) entirely gratis.

Watch this episode on our YouTube channel.

~~~

Catch our panel replays:
Parenting Panel
Finance & Real Estate Panel
Men's Health Panel
Education & Career Panel
Estates, Aging & Loss Panel

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How can you plan to maximize the legacy you leave behind?  

What do you need to plan, for your executor (or if you are asked to be one)?

Certified Executor Advisor and Elder Planning Counselor, Sharon Moffat, of Amethyst Estate Management, is here to help you be prepared. She shares insights and information to guide you, or a loved one, through the important things you really should be considering so you're prepared to deal with a loss of health or life.

Prepare, Protect and Preserve your Legacy

For more information & to connect with Sharon:

Watch this episode on our YouTube channel.

Estates, Aging & Loss Panel Replay with Sharon Moffat

~~~

Catch other panel replays:
Parenting Panel
Finance & Real Estate Panel
Men's Health Panel
Education & Career Panel

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Meet a woman who used what she learned through her divorce journey to create a book with personal tools to help you.

Trish Tonaj is an author, artist and the founder/host for shareyourstories.online, a global award winning passion project, built on a platform of mentorship and breaking barriers to success, featuring global entrepreneurs and enterprise leaders who share their great ideas. 

As a podcast host, she introduces the person behind the logo in Business Mentorship; Keepin’ It Real. In 2024, the SYS Community introduced Marketing Grants “Funding for Entrepreneurs by Entrepreneurs”

Pursuing her passion for the arts, Trish is trading a pen for a paintbrush creating original works of art, inviting you to enjoy a splash of colour. As a published author, she has two books: "Breaking Barriers: 10 Entrepreneurial Women Share Their Stories" and "A Diary of Change: 12 Personal Tools".

Recognized by her peers, in 2024 Trish was named “Leader of the Year” by Women Changing the World in the Americas and in 2025 Silver, Global, Business of the Year.

For more information & to connect with Trish:
Websites: TrishTonaj.com, ShareYourStories.online
Instagram: trish_tonaj
Facebook: Trish Tonaj, Phaze2Inc - Invest in Yourself
LinkedIn: Trish Tonaj, ShareYourStories.Online
Book: "Diary of Change"

Watch this episode on our YouTube channel.

Listen to Deena's story on Trish's show

~~~

Catch other panel replays:
Parenting Panel
Finance & Real Estate Panel
Men's Health Panel
Education & Career Panel
Estates, Aging & Loss Panel

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1 in 3 women and 1 in 4 men experience domestic violence.
This violence is not just physical. And it’s an epidemic that can’t be ignored.
Alberta has the 3rd highest rate in Canada with Red Deer having the highest per capita rate in the whole country.It is close to home for all of us. 
If it isn’t affecting you directly, then you definitely know someone who is not safe.

In today’s episode I am joined by Carrie McManus, Director of Innovation & Programs with Sagesse to discuss how to effectively & safely support someone.

To find out more:
Website: Sagesse
LinkedIn: Sagesse
Instagram: sagessecalgary
Facebook: Sagesse
Real Talk Workshops
Donate & Volunteer with Sagesse

Other Links:
Get emergency protection
Restraining protection orders
Albert family wellness initiative

If you are experiencing abuse, or want to support someone who is, there are many resources available for you.

Find help:
The Today Centre (Edmonton)
Women on Wings (Calgary)
Women's Shelters (Alberta) 
Women's Shelters (Canada)

Watch the video of this interview on our YouTube channel.

You Are the Change

• Contribute your voice to the "Hope in Hell" compilation book.
• Get your copy of the FREE eBook "YOU are the CHANGE".
• Join the "Hope in Hell" online support group for women.

~~~

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
_____________________________

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.