Life Changes Channel

Co-parenting is tough enough, but what can you do when it's a high-conflict situation?

Meet Jill Kaufman, a Divorce Coach, Therapist, & Co-parenting Expert. After going through her own difficult divorce, she made it her life’s
mission to help others not have it so tough. Her book, online course, and her transformational coaching program help parents navigate the overwhelming process of divorce both emotionally and practically with less stress, more confidence and a greater sense of peace.

For more information you can find Jill online:
Website - divorcecoachjill.com
Facebook - Jill Kaufman
Instagram - divorcecoachjill
FB Group: Separation and Divorce Support Community 
Email: [email protected]

Watch this episode on our YouTube channel.

~~~

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What will this intuitive artist reveal about me as she creates a piece from my live meditation?

Meet Lauri Getlan-Watson, a creative catalyst and wellness coach with 30+ years of teaching experience. She also studied at the prestigious Maryland Institute College of Art (MICA), and has honed her creative expertise. Passionate about transformation, she helps individuals move through stress, release limiting beliefs, and improve productivity. Known for curating unique workshops for coaches and businesses, she uses creative modalities as a powerful tool. 

Lauri also curates specialized wellness workshops for men in the corporate and tech sectors, working with HR specialists, in order to provide a hands-on opportunity when the usual talk it through wellness programs do not meet the needs of men in the workplace. 

A single mom of 13-year-old twins, Lauri lives in Maryland, balancing family life with her mission to inspire growth through creativity.

For more information you can find Lauri online:
Email: [email protected]
Contact for men’s wellness programs: [email protected]
Facebook: Lauri Getlan-Watson
Website - heartfulcreations.org

Watch this episode on our YouTube channel.

~~~

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Cari and I are joined by Allan Marston to dig into all things AI - the good, the questionable and the myths. Curious to know more about this artificial intelligence that’s apparently taking over the world?

We were  LIVE on the "Shift Happens Show" Season 5, Episode 3. Here's the replay with Cari Hansen of Underground Radio C.

We have fun, we invite your input, we explore shifts that happen & ones we want to create.

It's a real shift show!

To find all the replays & information on upcoming shows, check here.

Cari and I are joined by Allan Marston to dig into all things AI - the good, the questionable and the myths. Curious to know more about this artificial intelligence that’s apparently taking over the world?

Allan Marston joins Cari and Deena to discuss why people need to move from fearing AI to fully embracing it. He breaks down his own journey into becoming an AI enthusiast, talks about how to get started, and shares practical ways anyone, from retirees to teens, can use AI to create income, enhance creativity, and stay competitive. Allan emphasizes that ChatGPT alone is not enough and introduces a number of powerful tools to help individuals and businesses thrive with AI.

He also shares his 4-step plan for levelling up in AI:

1. Subscribe to AI newsletters

2. Watch/listen to AI videos and podcasts daily

3. Use 3 AI tools every day

4. Explore and use one new AI tool each week

ChatGPT 10:22 – 11:04 | 15:20 – 16:09 | 35:38 – 36:08

Discussed as the default AI tool people use, but Allan urges people to go beyond it. Used to enhance writing and generate multiple versions for comparison. 

Gemini (Google) 10:45 | 15:40 | 37:56

One of the 3 LLMs Allan uses in tandem with ChatGPT and Claude. Recommended for comparison and better output synthesis. 

Claude (Anthropic) 10:45 | 15:40 | 37:56

Used alongside GPT and Gemini. Praised for improving tone and structure in important writing like ebooks or emails. 

ZenoshiAIO 10:39 – 11:04 | 22:44

Allan’s own platform offers access to ChatGPT, Gemini, Claude, Perplexity, and more, all in one place, at one price. It is designed for efficiency and ease of use. 

Replit 18:23 | 37:51 | 38:56

A no-code/low-code coding platform, Allan recommends for entrepreneurs who want to create software without a dev background. He mentions using ChatGPT or Claude to generate prompts for Replit. 

Lovable 18:23

Another tool like Replit for no-code builders. Allows rapid prototyping of AI ideas. 

Bolt.new 18:23

An alternative no-code platform to build apps and software quickly. 

v0.dev (or vzero.dev) 19:03

Used to create an entire website in 3 minutes just by describing what you want.

Bubble.io 20:38

Used by Allan to build a BeatStars-style platform from a single prompt. Good for more robust web app builds. 

Canva 23:22

Used to design visuals for AI-generated ebooks. Recommended as a great tool for creators with no design experience. 

Perplexity.ai 23:29 – 23:55

Described as the “AI search engine we should be using instead of Google." Suggested researching ebook creation platforms and general search tasks. 

Gumroad 24:01 – 24:16

Used for publishing and selling ebooks created with AI. Free to use until a sale is made. 

Etsy 24:28 Recommended for selling AI-generated art or printable assets. 

HeyGen 47:43

AI video avatar tool to create videos for TikTok, YouTube, or other platforms, without using your own face. Great for promotions or tutorials. 

Manis.ai 45:38 – 46:03

Powerful multitasking AI tool Allan discovered via Greg Isenberg’s podcast The Startup Guy. Can do parallel research across Reddit, Google Trends, and more. Great for side hustlers, marketers, and for doing research. 

Microsoft Copilot 35:38 | 36:03

Recommended for anyone in the Microsoft ecosystem. Can boost productivity in Excel, Word, PowerPoint, and Outlook. Allan is writing a guide on how to use it effectively. 

Grammarly 31:59

Used to improve grammar after generating content via AI. Helps clean up messy AI output, especially for writers. 

ProductHunt.com 54:16

Suggested to discover new AI tools as they launch. Subscribe to their daily digest to stay ahead of the curve.

Let us know if there are topics you'd like us to discuss, send us your comments & feedback.
Tag us with all of your shifts #shifthappensshow

Email: [email protected]
Facebook: Underground Radio C

Watch the video of this show on our YouTube channel.

~~~

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
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How does emotional trauma show up in your life and what can you do about it?

Meet Soul Alignment Coach Lara Thomas of Inspired Soul Sessions who shares information to help you recognize and heal from emotional trauma.

 Lara for upcoming events:
"Elevate & Embody" Women's Weekend Retreat - Oct. 3-5, 2025

For more information you can find Lara online:
Website - inspiredsoulsessions.com
Facebook - Lara Thomas Inspired Soul Sessions
Instagram - inspired_soul_sessions
YouTube: Inspired Soul Sessions
Phone: 587-583-8005
Email: [email protected]

Purchase her book - "Little Lights of Wisdom: Timeless Tales for Kids & Families" 

Watch this episode on our YouTube channel.

Lara on:
Episode #146 "Spiritual Intervention"
Episode #182 "Find Your Purpose"
Episode #191 "Relationship Dynamics"

~~~

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
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In this episode of Divorce Diaries, I’m joined by Luke Spicer who shares the story of his journey as a dad, that includes dating again, introducing a new partner and blending their families.

Luke has been a business owner entrepreneur for over two decades.  After his divorce 11 years ago, he began to shift how he helped people.  For the last 3 years he has been empowering everyday Canadians to build real, lasting wealth that protects their families, no matter where they are in the cycle.

~~~

For more information, you can find Luke online @ 
Facebook: Luke Spicer 
Instagram: Theduke_spicer
 

Watch this episode on our YouTube channel.

~~~

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
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Cari and I are joined by Chantal Cote, a teen psychologist with Pyramid Psychology, to talk about how to support teens through life changes and the big shifts they face.

We were  LIVE on the "Shift Happens Show" Season 5, Episode 2. Here's the replay with Cari Hansen of Underground Radio C.

We have fun, we invite your input, we explore shifts that happen & ones we want to create.

It's a real shift show!

To find all the replays & information on upcoming shows, check here.

Let us know if there are topics you'd like us to discuss, send us your comments & feedback.
Tag us with all of your shifts #shifthappensshow

Email: [email protected]
Facebook: Underground Radio C

Watch the video of this show on our YouTube channel.

~~~

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What can you learn about yourself when someone grinds your gear? 

Meet Soul Alignment Coach Lara Thomas of Inspired Soul Sessions who shares tips for navigating relationship dynamics that can be challenging.

 Lara for upcoming event:
"Elevate & Embody" Women's Weekend Retreat - Oct. 3-5, 2025

For more information you can find Lara online:
Website - inspiredsoulsessions.com
Facebook - Lara Thomas Inspired Soul Sessions
Instagram - inspired_soul_sessions
YouTube: Inspired Soul Sessions
Phone: 587-583-8005
Email: [email protected]

Purchase her book - "Little Lights of Wisdom: Timeless Tales for Kids & Families" 

Watch this episode on our YouTube channel.

Lara on:
Episode #146 "Spiritual Intervention"
Episode #182 "Find Your Purpose"

~~~

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
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Amanda Johnson alchemizes twenty-five years of transformative experiences through story literacy, writing and narrative medicine to fulfill her mission through The Story Oracle and Saved By Story: to equip individuals to use humanity’s most innate tools to transmute the pain of their backstory into a more magically-ever-after for themselves, their loved ones and those they serve.

For more information you can find Amanda online:
The Story Oracle:
IG: thestoryoracle
FB: The Story Oracle
LI: The Story Oracle

Saved By Story:
IG: savedbystory
FB: Saved by Story
LI: Saved by Story Publishing
YouTube: Saved by Story Publishing

WEBSITES
SavedByStory.house - Writing, Publishing and Story-saving for Individuals
The-Story-Oracle.com - Speaking & Facilitating Story Literacy and Story-saving for Communities and Organizations 

FREEBIES
Foreshadows: foreshadows
Uncover Your Purpose & Message: true-intention
Rewrite a Story: stop-the-story-loop
Save Your Story: save-your-story
Books & Brands: books-and-brands
Publish: publishing-pathway
Story Revolution: storyrevolution

BOOKS
"You Can’t Make This St*ry Up" https://a.co/d/dsJrRZZ
"Raised by Story" https://a.co/d/dToxbPd
"Upside-Down Mommy" https://a.co/d/7yskzcZ
"Upside-Down Messenger" https://a.co/d/glG7v9d

Watch this episode on our YouTube channel.

~~~

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
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Summer brings us sunshine, warmer days & vacations. Do you look forward to this time of year or do you find it exhausting when high expectations leave you disappointed? 

Cari & I dive into all things summer!

We were  LIVE on the "Shift Happens Show" Season 5 Premiere. Here's the replay with Cari Hansen of Underground Radio C.

We have fun, we invite your input, we explore shifts that happen & ones we want to create.

It's a real shift show!

To find all the replays & information on upcoming shows, check here.

Let us know if there are topics you'd like us to discuss, send us your comments & feedback.
Tag us with all of your shifts #shifthappensshow

Email: [email protected]
Facebook: Underground Radio C

Watch the video of this show on our YouTube channel.

~~~

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
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You spend the majority of your life at work. How can a supportive workplace culture help you navigate challenges?

I'm joined by Thomas Stenson, the Friendly Neighborhood HR Guy, Founder & Guildmaster of Stenson HR Consulting. 
With 14 years of HR experience, he helps small businesses and nonprofits build thriving, inclusive workplaces. Known for spotting patterns others miss, Thomas brings clarity to complex dynamics through people-first strategies. 

As a neurodivergent leader, he decodes behavior, fosters belonging, and designs systems that work. Whether guiding clients through high-stakes decisions or leading gamified programs like 'Roll for Leadership', Thomas equips leaders with tools, language, and courage to Level Up their teams and build cultures where people feel seen, supported, and ready to grow.

For more information you can find Thomas online:
Website: stensonhrconsulting.com
Linkedin: Thomas Stenson
Linkedin Company Page: Stenson HR Consulting
Instagram: stensonhrconsulting
Facebook: Stenson HR
Phone: (780) 901-3745
Email: [email protected]

Watch this episode on our YouTube channel.

~~~

_____________________________

Peace of Mind in the Palm of Your Hand with SAFETRACKS GPS Device. Get $30 off with promo code UGLOW30

_____________________________

Subscribe to our podcast so you'll be notified when new episodes drop.

_____________________________

Connect with us @ lifechangesmag.com where you'll find:

• magazines (past & present) as downloadable PDFs
• resources
• team contacts, interviews, articles
• blog

You are not alone. We want to help :)
_____________________________

Please refer to our Terms of Service available at this link: lifechangesmag.com/terms-of-service
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Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.