Trina Kennedy is an award-winning author, speaker, and Women-Centered Coach with over 30 years in human services. She helps women move from over-functioning and depletion into regulated, sustainable leadership and living—shifting from “Achiever” energy to “Creator” energy. 

Trina is the author of From Trauma to Triumph and What Lies Between and a contributing author in She Thrives: Navigating Health, Hormones & Healing. Known for blending lived experience, warmth, and practical nervous-system tools, she creates spaces where women feel seen—and leave with real steps they can use immediately.

For more information & to connect with Trina:

Trina's Book: From Trauma to Triumph and What Lies Between

Watch this episode on our YouTube channel.

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