Confidence can be a hard thing to build up and if you can find a way to break through your self-doubt and negative talk then you can boost your self-confidence, build your growth and make the impact in your life that you know you are capable of.

But the key to building your confidence is getting out of your comfort zone and doing the things that terrify you the most. When you do, you start to build that unbreakable trust and certainty within yourself.

I have Jonny Pardoe, a Confidence Neuroencoding Coach who specializes in confidence, host of The Self Esteem and Confidence Mindset Podcast and author of several well-being and personal growth books. Jonny helps growth mindset individuals overcome imposter syndrome and increase their self-confidence so they can courageously go after what they want and feel great about how they are now. He shares his struggles with his own self-confidence journey and gives us some actionable strategies on how we can smash through this insecurity. 

In today’s episode we talk about:

- What does confidence actually mean? And what is the difference between self-confidence and self-esteem 

- The power of personal praise in boosting your self-esteem

- What is neuroencoding?

- The role confidence plays in helping you achieve your goals

- The importance of self-awareness in the way you speak to yourself and how you can change the way you think

- What are incantations and how you can use this powerful tool to learn to love yourself

- Why you need to be guarding your mind with the information you are consuming on the daily

- The benefits of surrounding yourself with a community of supportive and like-minded people

Are you enjoying the podcast?

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Want to learn more about the resources mentioned in today’s episode?

- Doors are now open for my Aligned Coaches Academy Program. Apply here.

- Visit Jonny’s website, Jonny Pardoe

- Tune in to Jonny’s, The Self-Esteem and Confidence Mindset

- Tune in to the guest episode I did on Jonny’s podcast, Self Confidence and Empowerment 

- Connect with Jonny on Instagram

- Connect with Jonny on Facebook

- Connect with Jonny on LinkedIn

- Work with me in my 1:1 Coaching Program

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