This week we had Zach Bergfelt on to talk all about our bodies, our relationship with our bodies as well as our relationship with food and fitness. Zach is a badass dancer turned pilates instructor who has had lots of ups and downs with his body and his relationship with food and fitness. Both Zach and Alex open up about our journey to love their bodies, their diet and fitness.

Things we mentioned on the pod:

Breaking Points with Krystal and Saager

Enjoy!

FIND US!

Zach

Reformation By Zach (Zach’s on demand classes)

@zachbergfeltpilates

Husband and Wife Talk

Follow along for all the extra fun!

@husbandandwifetalk

Alex

Instagram @dancinggingeralex

www.dancingginger.com

Corey

Instagram: @corey_loren  @halleloocreative

www.halleloo.com

- The H&WT Team