Isn't it crazy how staying quiet and silent can be so difficult and intimidating. As a mom it can be difficult to remember what stillness and quiet even are! Everything can be a little scary before you try it, but you just have to give it a chance. <a href='https://www.allyoumama.com/'>www.allyoumama.com</a> IG -<a href='https://www.instagram.com/meghanqbarrett/'>@MeghanQBarrett</a> <a href='https://www.allyoumama.com/'>www.allyoumama.com</a> IG -<a href='https://www.instagram.com/meghanqbarrett/'>@MeghanQBarrett</a>

Isn't it crazy how staying quiet and silent can be so difficult and intimidating. As a mom it can be difficult to remember what stillness and quiet even are! Everything can be a little scary before you try it, but you just have to give it a chance. www.allyoumama.com IG -@MeghanQBarrett www.allyoumama.com IG -@MeghanQBarrett

Isn't it crazy how staying quiet and silent can be so difficult and intimidating. As a mom it can be difficult to remember what stillness and quiet even are! Everything can be a little scary before you try it, but you just have to give it a chance. <a href="https://www.allyoumama.com/" rel="noopener noreferrer">www.allyoumama.com</a> IG -<a href="https://www.instagram.com/meghanqbarrett/" rel="noopener noreferrer">@MeghanQBarrett</a> <a href="https://www.allyoumama.com/" rel="noopener noreferrer">www.allyoumama.com</a> IG -<a href="https://www.instagram.com/meghanqbarrett/" rel="noopener noreferrer">@MeghanQBarrett</a>

140 - Meditation can be intimidating

Mama’s Daily Dose is the short, actionable podcast for moms of young kids. You devote yourself to your kids and now you don’t know who you are, what you want and who you want to be. You’re left asking yourself, “what do I want?”Everything looks great on the outside - you have the partner, kids, house, car…but something is still missing. This is your opportunity to discover that “something” through small actions each day. I’ve tried on all the “mom” hats - stay at home mom, working mom, mom entrepreneur; so you don’t have to. I’ve helped hundreds achieve their goals and love their life as “mom” AND an individual… and you can too! Get your Daily Dose and actionable step Monday - Friday. Press play and subscribe. Want more personalized help to figure your sh*t out? Book your Confident Mama Session at allyoumama.com

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140 - Meditation can be intimidating

140 - Meditation can be intimidating