Episode 140: My Version of a Digital Detox 

Have you ever thought about doing a digital detox? It’s the idea that, for a set period of time, you give up the mobile devices that most of us are so addicted to. It turns out that unplugging entirely for a period of days (or even weeks) doesn’t do much good in the long run. What does work? Moderating your screen time and being intentional about when you’re on your device and when you’re not. This prevents hours of scrolling that bring little or no value to your life. In this episode Dr. Janel Anderson shares a step-by-step plan for how to cut back without cutting yourself off. She is starting a six-week experiment in cutting back on screen time and invites you to join her in the experiment.   

Find show notes at https://janelanderson.com/140