It's hard to say no. We often feel a sense of obligation and don't want to offend anyone, or maybe we just feel bad.

We don't want to disappoint people.

While no can be a hard word to say, it's the only tool we have for creating more time. Yes fills time. No makes time.

But it's not enough just to say no for the sake of saying no. In this episode, we look at the deeper reasons for saying yes. When we say no to one thing, we essentially give ourselves the credits to say yes to another.

What do you want to say yes to that you're not able to say yes to right now? What is it worth saying no to?

We discuss why we're afraid to say no, how to say no, when to say no, and what your yes is.