Did you make New Year's resolutions? I don't call them that, but I give you my goals for 2023 in this shorter "Friday Food 4 Thought" episode, a great way to start your weekend.

We also have expert advice on how to stick to those goals. What if you fail or fall short, especially early in the year? Don't worry. You can get back up again and continue on!

Remember, when we are weak, He (God) is strong. There are some Bible verses on that. I talk about weakness, which you're allowed to be, and rebounding from that.

Thanks for listening to the #RunTheRace podcast, which I hope you'll subscribe to! Share it with your friends. Also, write a quick review about it, on Apple podcasts. For more info and listen to any previous episodes, go to www.wtvm.com/podcast/.