This episode I chat with founder and CEO of BIOFIT PERFORMANCE, which was just recently ranked one the top fitness studios in Oviedo! Kevin Masson and his wife not only started this great facility during the pandemic, they also launched their nutritional line BIOFIT NUTRITION.

Kevin shared his background and qualifications along with knowledge in cold therapy, training and nutrition. Even if you're not into fitness like we are, Kevin gives us a lot tips on how to live a longer, healthier life.

Listen wherever you love podcasts and watch on YouTube below. You can also follow Kevin and his company on Instagram @kevmasson or visit www.biofitperformance.com

https://youtu.be/0RLnG18MfXw