Solo Episode: Upper Limit Beliefs, as defined by psychologist Gay Hendricks, are self-sabotaging patterns. These patterns are driven by an internal "thermostat" that restricts the amount of success, happiness, or love a person allows themselves to experience. This "thermostat" is often set early in life based on past experiences and beliefs about deserving success. The subconscious mind often triggers behaviors or thoughts to return to a more "comfortable" level when approaching or exceeding this limit. Visit me on Facebook:

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