🎙️ Unpacking Brain Drama – Episode: Stop Lying to Yourself
Host: Pratiti Pathak | Resilience & Life Coach

We’ve all said it: “I don’t have time.” “I’ll do it later.” “It’s not the right moment.”
But what if those aren’t truths... they're just comfortable lies?

In this episode, Pratiti challenges the hidden self-deceptions that quietly hold us back — from growth, healing, and the life we’re meant to lead.

In this episode:

• The real cost of blaming others

• How procrastination masks fear

• The impact of negative self-talk

• Common excuses we all use — and how to call them out

• Tools to reframe your thoughts and shift your mindset

Whether you're navigating change, feeling stuck, or striving for more — this is your call to step into honesty and power.

Ready to stop lying and start living?
Tune in now. 🎧

🎙️ Episode: Affirmations Don’t Work

Let’s talk affirmations — you know, those feel-good phrases like “I’m a money magnet” or “I love my body.” They sound great, they’re everywhere, and they might even give you a little boost… but what happens when your brain doesn’t believe them? 🤔 In today’s episode, I’m breaking down why most affirmations don’t actually create lasting change — and what to do instead.

We’ll dive into what’s really going on in your brain when you repeat statements that feel completely out of reach. I’ll walk you through two powerful mindset progressions: one around body image and one around business. These examples will show you how to shift from negative self-talk to empowering beliefs in a way that actually works — by meeting your mind where it is and building real belief step by step. 💡

If you’ve ever felt frustrated that affirmations don’t “work” for you, this episode will help you understand why — and give you practical tools to create thoughts that feel true, believable, and transformative. Let’s rewire those thought patterns from the inside out.✨

Hey Trailblazers! ✨
Pratiti Pathak here — your guide on this journey of self-discovery and empowerment. Welcome to another transformative episode of Unpacking Brain Drama. 🎙️

Solo episode - Create the Vision

Hit play — and let’s do this together. 🎧💫

🧠 Episode: Thoughts – The Sentences in Your Head

In this episode, we're diving into the power of your thoughts — those invisible sentences that shape your emotions, actions, and ultimately, your results. I break down how thoughts are different from circumstances, why awareness is key, and how you can start shifting from unhelpful patterns to intentional thinking. You’ll learn how to spot thought errors, practice thought downloads, and move from self-judgment to self-compassion. This is where transformation starts — with your mind. 💭✨

Welcome to the Unpacking Brain Drama Podcast - 30-Day Blueprint for Goal Success.

Hello, my amazing Trailblazers!

Hey Trailblazers! ✨
Pratiti Pathak here — your guide on this journey of self-discovery and empowerment. Welcome to another transformative episode of Unpacking Brain Drama. 🎙️

This episode: Time Wealth – Treating Your Time Like Money 💰🕒

Time is your most valuable asset — and the wild thing is, we all get the same 24 hours in a day. ⏳
We may not all start with the same money, health, or opportunity… but time? That’s equal.What sets us apart is how we spend it.

In this episode, I share: This one’s about mindset, intention, and the freedom that comes from truly valuing your time.

Time is your currency. Spend it wisely. 💡

Let’s dive in, Trailblazers — hit play and let’s explore what “Time Wealth” can look like for you. 🎧🔥

Hey Trailblazers! 🚀✨
Welcome back to The Unpacking Brain Drama Podcast — I’m Pratiti, your go-to guide in this journey of self-discovery and empowerment. 🙌🏽

This episode is all about a sneaky, universal challenge that keeps so many of us from making progress:
Distractions. 🧠💥

We’re unpacking what really gets in the way of focus — and spoiler alert: it’s not just your phone or your inbox. 😅 Here's what we explore:

Understanding Obstacles
Most interruptions aren’t surprises — we just don’t plan for them. Learn how to stop blaming your circumstances and start creating strategies.

Thought Errors
From “I’ll do it tomorrow” to “I’m not good enough” — these sneaky thoughts drain your energy and block your momentum. Let’s start calling them out. 🔍

Urge Management
Learn to allow and process uncomfortable urges instead of resisting or avoiding them. Growth doesn’t come from comfort — it comes from emotional mastery.

Tackling Distractions
It’s time to set boundaries with tech, people, and your own attention. Healthy limits = powerful self-responsibility. 💪

Managing Fires
Not every “urgent” thing is actually urgent. Let’s talk about how to schedule the chaos instead of letting it take over. 📅

Conquering Self-Doubt
Self-doubt doesn’t mean stop — it means lean in. Learn why emotional discomfort is not the enemy — and how confidence is something you create.

🧭 The big takeaway?
By mastering your mind, you master your life.
Let’s get focused, reclaim your time, and keep blazing your own trail. 🔥

Hit play — and let’s do this together. 🎧💫

Welcome to the Unpacking Brain Drama Podcast

It's the perfect ⏰ time to come get your Shot of Pratiti ☕️ and elevate your energy. 😍☀️ and stimulate your mind 🧠

https://www.facebook.com/ResultsByDesignCoaching

It's been my life's journey, so far, to learn how to Love myself through difficult times, and for me, it's been the best journey and has offered the greatest lessons.

Let's do this exercise together.

If you'd like to know more about working together with me or joining me on my next retreat send a private DM or click yes to tell me more at https://www.resultsbydesigncoaching.com/

Hello, my incredible Trailblazers! 🌟
Pratiti here — your guide on this journey of self-discovery and empowerment.

Today’s episode is a deep and heartfelt dive into a topic that touches the core of our being —
“Loving Yourself Through Painful Life Challenges.” 💔💖

Life is a magnificent tapestry of highs and lows — and while it's easy to love ourselves when everything flows, true self-love shows up when we learn to stand by ourselves during life’s toughest storms. ⛈️💪

In this soul-nourishing solo episode, we explore:

🌀 Segment 1: Acknowledging the Pain
It’s okay not to be okay. Let’s talk about the courage it takes to sit with our emotions, embrace them, and accept pain as part of our human experience.

💗 Segment 2: Compassion for the Self
Learn powerful mindset shifts and gentle practices to deepen your self-compassion — especially when you need it most.

🌿 Segment 3: Finding Strength in Vulnerability
Vulnerability = power. We’ll unpack how openness leads to resilience and deeper self-love (and connection with others).

🌈 Segment 4: The Transformative Power of Self-Love
Pain can be a portal. Hear stories of transformation — where self-love grew from the hardest chapters of life.

🕊️ Segment 5: Navigating Grief and Loss
Let’s explore how to hold space for your grief, honor your emotions, and love yourself through the waves of loss.

🧘🏽‍♀️ Segment 6: Daily Practices for Self-Love
You’ll leave with a practical toolkit for resilience:

• Mindful meditation for grounding

• Journaling to process and reflect 📝

• Movement & nourishment to honor your body 🥗💃

• Sleep, boundaries, and digital detox for deep replenishment 🌙📵

• Creative expression & affirmations to lift your spirit 🎨🪞

• Nature time to reconnect with something greater 🌳☀️

💬 “The way you love yourself in the dark... is what lights the way forward.”

Hit play and let's walk this path together 💫

Good morning, my beautiful Trailblazers! 🌞

Welcome to another soul-stirring episode of The Unpacking Brain Drama Podcast. It’s the perfect ⏰ time to grab your Shot of Pratiti ☕️, elevate your energy, and stimulate your mind 🧠.

Solo Episode: Celebrating the Journey 🎉

As the year wraps up, I’m diving into the power of celebrating the small wins — the real fuel behind long-term success. Even when the big goals aren’t fully reached, honoring the progress along the way is what truly drives growth, confidence, and transformation.

In this episode, I unpack:

• Why small wins matter more than you think

• How they boost motivation, confidence, and resilience

• What I learned this year — from reshaping my coaching business, deepening my relationship with money, to finally learning how to love my body

Let’s explore the golden nuggets hidden in the journey — and why this is where real evolution happens.

Hit play and celebrate with me 🥂