Episode 80 - Expanding Your Awareness

Episode 79 - Where is 'good enough' in your life sabotaging your potential for exceptional?

Episode 78 - It's a Journey w/ Guest Francini Estes

Episode 77 - The Ripple Effect

Episode 76 - Small Shifts

Episode 75 - Why are you stuck?

Solo Episode: Fear of Commitment

.

Specifically when it comes to making commitments to ourselves for our own personal growth

Solo Episode: ROI (Return on Investment)

.

Usually this is used in financial terms.

.

Today

I want to share ways that will give you the biggest and best returns on personal investments, just for you and your Physical, Mental and Emotional health.

.

Solo Episode: The Power Of Habits

.

Your life today is essentially the sum of your habits. How in shape or out of shape you are? A result of your habits. How happy or unhappy you are? A result of your habits.

How successful or unsuccessful you are is a result of your habits.

.

What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray. Everything I write about – from procrastination and productivity to strength and nutrition – starts with better habits.

.

When you learn to transform your habits, you can transform your life.

Solo Episode: Independence

.

Why is it important – why do we want it?

What does it mean to have it?

.

Get your Free Taste of Coaching (2 FREE Sessions with me and some bonus take away)

Send me a DM with the words

"FREEDOM"

.

If you'd like to know more about working with me or joining me on our next retreat

send a private DM or click yes tell me more at https://www.resultsbydesigncoaching.com/

.