Solo Episode: Letting Go of Control to Reclaim Peace

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Solo Episode: The Neuroscience of Vision Boards

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Solo Episode: The Science of Visualization

Visualization, or mental imagery, leverages the brain's neuroplasticity, allowing it to form new connections in response to both real and imagined experiences. This means that when you visualize an activity, your brain strengthens the neural pathways associated with that activity, a process known as "mental rehearsal". This can lead to improved performance in various tasks, including sports, public speaking, and even stress management. Emotional Influence:

• Positive Imagery: Visualizing positive scenarios can evoke feelings of joy, peace, and confidence.
• Negative Imagery: Conversely, negative imagery can trigger anxiety or stress.
• Emotional Well-being: Harnessing positive imagery can improve emotional well-being. 

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Solo Episode: Mastering Einstein Time and Flow

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Solo Episode: Intentional Growth, the conscious and deliberate process of striving for personal, professional, or business improvement. Involves setting clear goals, taking specific actions, and consistently working towards those goals, rather than relying on accidental or passive growth.

• Some Key Aspects: purposeful action, continuous improvement, belief in ability, seeking insights, etc.
• Examples of Intentional Growth: personal development, professional growth, business growth, etc.
• Some Benefits: increased focus and clarity, improved performance, greater purpose and meaning, positive mindset, etc

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Solo Episode: Upper Limit Beliefs, as defined by psychologist Gay Hendricks, are self-sabotaging patterns. These patterns are driven by an internal "thermostat" that restricts the amount of success, happiness, or love a person allows themselves to experience. This "thermostat" is often set early in life based on past experiences and beliefs about deserving success. The subconscious mind often triggers behaviors or thoughts to return to a more "comfortable" level when approaching or exceeding this limit. Visit me on Facebook:

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Solo Episode: Starting the new year off with reflections over the last year - what worked, what didn't, what we wanted to accomplish vs what we did, etc.

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Solo Episode: The 12-Week Run-Rest Cycle – Achieving Big Goals One Sprint at a Time

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Solo Episode: Power of Reflective Gratitude

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Solo Episode: Anticipation & The Reality of Grief

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