If you're on the "health & fitness" side of the Internet, chances are you've seen one of the infamous #WIEIAD posts or videos, aka "what I eat in a day."

And while they might seem harmless, a lot of the time I think this type of content does a lot more harm than good.

Find out why in today's episode, where I'll be talking all about:

- the dangerous side of WIEIAD videos

- why you shouldn't believe everything you see on the internet

- what I ate on the day of recording this episode (and why)

- why I only sort of think you should eat like me (or anyone else)

... and more!

Show Notes:

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