In this episode, Steph talks about the crucial role of fun in adult life, emphasizing its importance for mental health, relationships, and overall success. She reflects on how adults often neglect fun due to responsibilities and societal pressures, and shares insights on how to intentionally incorporate joy into daily life. The conversation highlights the health benefits of fun, its impact on relationships, and practical strategies for making fun a priority.

Chapters

00:00 The Importance of Fun in Adult Life

02:13 Why We Stop Having Fun

04:53 The Health Benefits of Fun

06:01 Fun's Impact on Mental Health

07:02 Fun and Relationships

09:23 Fun and Success

10:40 How to Incorporate Fun into Daily Life

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