Why You Should Eat Protein For Breakfast

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When did breakfast become a bowl of sugar and grains? When did the bacon and eggs, yogurt and cottage cheese no longer become the staple breakfast? With health related diseases on the rise, these are the questions we need to be asking.

Believe me, I know that a bowl of cereal is both delicious and convenient, but its health impacts can be devastating. Worst of all, cereal is a food marketed for children and the marketing teams do an incredible job of making sure that they just can't get enough. However, I'm here to shed some light on the reality of what these super sugar breakfasts are doing to our health.

Instead of consuming a breakfast that is literally over 50% sugar by weight, we need to be focusing on protein rich breakfast with some fiber. Just this easy switch can have a massive impact on your health.

Tune in to learn about the importance of protein in the morning and why it can have some long term benefits.

As always, do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.