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With more women than ever excelling in sports, understanding the impact of menstrual hormones on performance and nutrition is crucial. In this episode, we break down how progesterone and estrogen influence energy needs, recovery, and athletic performance throughout the menstrual cycle. Learn how to optimize nutrition for each phase—follicular and luteal—to fuel your body, enhance endurance, and maximize results. Tune in to take control of your training and performance!

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And finally, always, Keep Moving!
Cheers,
Vince