Many CrossFit athletes struggle to balance building strength within their program without the accumulation of muscular and joint annoyances and small pains.  In today's podcast we discuss the benefits of Low Bar Squats in order to help better balance strength progression with pain prevention!

Many CrossFit athletes struggle to balance building strength within their program without the accumulation of muscular and joint annoyances and small pains. In today's podcast we discuss the benefits of Low Bar Squats in order to help better balance strength progression with pain prevention!

Many CrossFit athletes struggle to balance building strength within their program without the accumulation of muscular and joint annoyances and small pains.&nbsp; In today's podcast we discuss the benefits of Low Bar Squats in order to help better balance strength progression with pain prevention!

1405 - Training - Why CrossFit Athletes Should Low Bar Squat

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1405 - Training - Why CrossFit Athletes Should Low Bar Squat

1405 - Training - Why CrossFit Athletes Should Low Bar Squat

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