<p>There is a way to experience less anxiety during this time of global stress; think outside of yourself.  More to the point, express love for the world.  This meditation will help you do just that.</p>

There is a way to experience less anxiety during this time of global stress; think outside of yourself. More to the point, express love for the world. This meditation will help you do just that.

<p>There is a way to experience less anxiety during this time of global stress; think outside of yourself.&nbsp; More to the point, express love for the world.&nbsp; This meditation will help you do just that.</p>

1409: Meditation: Loving Kindness (Metta)

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1409: Meditation: Loving Kindness (Metta)

1409: Meditation: Loving Kindness (Metta)