The challenge is real, new year, new you! How many times do we say that to each other of the year right? Each month I do a friendly (free) Facebook Group and competition where we challenge each other, workout everyday and don't drink alcohol for the entire month!

This episode I dip a little into that but mainly I discuss why I started it. It was two fold, booze is bad for you and eating right is good for you. I read a couple articles I found to educate us on how to live a longer, healthier life.

Check out the articles below and visit the FIT FOR FEB competition if you want to join in on the fun.

Problems with drinking alcohol: https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body

Eating healthy as an adult: https://www.cdc.gov/nutrition/resources-publications/benefits-of-healthy-eating.html

https://youtu.be/tP_adJB-2qA