As we get older, our training needs evolve. I'll share with you how to transition from relying on raw strength to incorporating finesse, strategy and efficiency - whether in the gym, jiu-jitsu, or everyday life. Strength is valuable, but knowing when and how to use it makes all the difference. 
Today we will learn the shift from strength to finesse, training smarter not harder, jiu-jitsu lessons for life and fitness, avoiding burnout and injury and a biblical perspective on wisdom in training. 
Let's Connect! 
<a href='mailto:RepsandRedemption@gmail.com'>RepsandRedemption@gmail.com</a>
<a href='http://www.instagram.com/ashrepsandredemption'>INSTAGRAM </a>
Be bold, Live well, 
<a href='https://stan.store/RepsandRedemption'>Ashley Harvey </a>

As we get older, our training needs evolve. I'll share with you how to transition from relying on raw strength to incorporating finesse, strategy and efficiency - whether in the gym, jiu-jitsu, or everyday life. Strength is valuable, but knowing when and how to use it makes all the difference. Today we will learn the shift from strength to finesse, training smarter not harder, jiu-jitsu lessons for life and fitness, avoiding burnout and injury and a biblical perspective on wisdom in training. Let's Connect! RepsandRedemption@gmail.com INSTAGRAM Be bold, Live well, Ashley Harvey

As we get older, our training needs evolve. I'll share with you how to transition from relying on raw strength to incorporating finesse, strategy and efficiency - whether in the gym, jiu-jitsu, or everyday life. Strength is valuable, but knowing when and how to use it makes all the difference.&nbsp;
Today we will learn the shift from strength to finesse, training smarter not harder, jiu-jitsu lessons for life and fitness, avoiding burnout and injury and a biblical perspective on wisdom in training.&nbsp;
Let's Connect!&nbsp;
<a href="mailto:RepsandRedemption@gmail.com" rel="noopener noreferrer">RepsandRedemption@gmail.com</a>
<a href="http://www.instagram.com/ashrepsandredemption" rel="noopener noreferrer">INSTAGRAM&nbsp;</a>
Be bold, Live well,&nbsp;
<a href="https://stan.store/RepsandRedemption" rel="noopener noreferrer">Ashley Harvey&nbsp;</a>

141 \\  From Strength to Finesse: How to Train Smarter in Faith, Fitness and Motherhood

The Reps and Redemption Podcast is where faith, fitness, and family come together.

Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith!

In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family.

I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave.

Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand.

Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together!

For daily inspiration, follow me on Instagram: @ashrepsandredemption
Email: RepsandRedemption@gmail.com

All my other links and coaching services at my store: https://stan.store/RepsandRedemption

Be bold and live well, 
Ashley Harvey

Health & Fitness

Nutrition

Religion & Spirituality

Christianity

Fitness

The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: RepsandRedemption@gmail.com All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey

Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

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141 \\ From Strength to Finesse: How to Train Smarter in Faith, Fitness and Motherhood

141 \\ From Strength to Finesse: How to Train Smarter in Faith, Fitness and Motherhood

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