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141 | Harm Reduction for auDHD with Tina
Today we’re talking to Tina Ethridge, an ADHD and auDHD acceptance coach, about auDHD harm reduction and radical self-acceptance. We discuss:
breaking away from all or nothing thinking
persistence based mindset vs consistency based mindset
what is harm reduction
how radical self-acceptance and self-compassionate has helped Tina find peace
how “storm journaling” has helped Tina validate their emotional experiences and hold space for their feelings
Tina’s experience as a PDAer
creating a relationship with your brain
& making it safe to do less
Want to request a topic? DM me on Instagram: @theneurocuriosityclub
💜Episode Resources 💜
✨Connect with Tina: @comfortandkindness
Audio transcript of this episode
Mentioned: How to Keep House While Drowning by KC Davis
💜 FREE Resources That Might Help You 💜
Housework, Hygiene, & Hobbies Executive Dysfunction Trainings
You're Not Too Sensitive Webinar
💜 Ways to Work With Me (18+ only) 💜
✨ 1:1 Coaching
✅ The Get Sh*t Done Program
🏠 The Neurodivergent Clubhouse Discord Community
💻 Check out the shop for autism & ADHD discovery binders, ebooks, guides, trackers, bundles and courses.
📱 Follow me for free content on autism, ADHD and neurocuriosity: YouTube, Instagram, TikTok
✉️ Email me at [email protected]
Other Episodes:
124 | Listener Favorites: What is PDA Autism? with Alina Gene
123 | Listener Favorites: Executive Dysfunction is Real, Laziness is Not
136 | So I'm Neurodivergent...Now What? Self-Diagnosis, Professional Diagnosis, and Other Next Steps
View all episodes
By The Neurocuriosity Club Podcast
4.7
1313 ratings
Today we’re talking to Tina Ethridge, an ADHD and auDHD acceptance coach, about auDHD harm reduction and radical self-acceptance. We discuss:
breaking away from all or nothing thinking
persistence based mindset vs consistency based mindset
what is harm reduction
how radical self-acceptance and self-compassionate has helped Tina find peace
how “storm journaling” has helped Tina validate their emotional experiences and hold space for their feelings
Tina’s experience as a PDAer
creating a relationship with your brain
& making it safe to do less
Want to request a topic? DM me on Instagram: @theneurocuriosityclub
💜Episode Resources 💜
✨Connect with Tina: @comfortandkindness
Audio transcript of this episode
Mentioned: How to Keep House While Drowning by KC Davis
💜 FREE Resources That Might Help You 💜
Housework, Hygiene, & Hobbies Executive Dysfunction Trainings
You're Not Too Sensitive Webinar
💜 Ways to Work With Me (18+ only) 💜
✨ 1:1 Coaching
✅ The Get Sh*t Done Program
🏠 The Neurodivergent Clubhouse Discord Community
💻 Check out the shop for autism & ADHD discovery binders, ebooks, guides, trackers, bundles and courses.
📱 Follow me for free content on autism, ADHD and neurocuriosity: YouTube, Instagram, TikTok
✉️ Email me at [email protected]
Other Episodes:
124 | Listener Favorites: What is PDA Autism? with Alina Gene
123 | Listener Favorites: Executive Dysfunction is Real, Laziness is Not
136 | So I'm Neurodivergent...Now What? Self-Diagnosis, Professional Diagnosis, and Other Next Steps
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