In this episode, Steph discusses the concept of problem energy versus solution energy, emphasizing the importance of shifting one's mindset from focusing on problems to seeking solutions. Takeaway: You can't get to a place of solution when you're in the problem. She reflects on her personal experiences with problem energy during her treatment journey and encourages listeners to recognize their own challenges and make a conscious choice to embrace solution energy. The conversation highlights the emotional scale and the impact of mindset on personal growth and resilience.

Chapters

00:00 Embracing Seasonal Changes

00:20 Understanding Problem vs. Solution Energy

05:22 Personal Reflections on Problem Energy

09:04 Shifting Perspectives: From Problems to Solutions

10:35 The Challenge of Energy Shift

For more coaching and motivation, sign up for "The Impact Effect" newsletter at stephsaffer.com