As an anxious and hyperactive child who could never sit still and was always told to calm down in the classroom yet didn't understand how to, it was not until in her late 20s did Karen Gibb truly understand what it meant to be calm and how to achieve a state of calmness. Inspired by a free NHS stress control class on anxiety, stress and worry, Karen entered the world of mindfulness and wellbeing and has not looked back since. This was how Mind Marvels was created.

KEY TAKEAWAY

"People who think that mindfulness or calming strategies are not for them, they're probably the people that I would like to engage with the most."

ABOUT KAREN GIBB

Karen is a fully qualified teacher and has prior experience in youth development and early years education. Karen taught young people with social, emotional and behavioural needs and pupils with severe and complex additional support needs, including autism and ADHD. Through her work, Karen saw the benefits for children and young people when they were taught practical ways to support their own emotional wellbeing but that many did not have an opportunity to learn. Karen created Mind Marvels to give young people calming tools and practical strategies to understand and regulate their own emotions through virtual sessions and online content. Mind Marvels encourages young people to feel more confident, build resilience and learn skills for life.

CONNECT WITH KAREN

www.mindmarvels.co.uk www.facebook.com/mindmarvels www.instagram.com/mindmarvels www.twitter.com/mindmarvels https://www.linkedin.com/in/mskarengibb/ https://www.linkedin.com/company/mindmarvels/

ABOUT THE HOST - AMY ROWLINSON

Amy is a Life Purpose Coach, iTunes #1 Podcaster, Speaker, Mastermind Host and Property Investor. Through coaching and workshops, Amy works with businesses to Focus on WHY to create people-centred environments, by improving productivity and employee engagement by focusing on fulfilment, values and purpose.

Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire.

If you would like Amy to help you focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall

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CONNECT WITH AMY

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HOSTED BY: Amy Rowlinson

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.