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In this episode, I share my experience training with a conditioning bias, training with a strength bias, why I switched to bodybuilding and where I'm going next in my training.

I talk about muscle growth, the importance of cardiorespiratory fitness, gut health, building athletic momentum, and how I apply these lessons learned with my athletes.

Merry Christmas, Happy New Year, and I'll see you in 2026!

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Whenever you're ready, there are 4 ways I can help you:

1. ​Book an Intro Consult​: This is the next step for athletes who want to work with me 1:1. My coaching is for fitness, hybrid and tactical athletes. You can use this link to get on my calendar. You'll complete an intake sheet as well prior to the meeting. If you decide to hire me, the fee will get put toward your first month of coaching.
2. Training deep dives: Join hundreds of coaches and athletes who have upgraded their training for ​strength​, ​gymnastics​, ​conditioning​ and ​competitive fitness​.
3. ​Programming Mentor Meeting​: For coaches and athletes who want to get clarity on their training. Know your training priorities, measure meaningful metrics, and make real progress.
4. ​Business Mentor Meeting​: For in-person coaches who want to learn how to get online clients.