Episode 141It's so important to remind yourself of your real "why" reason behind wanting to loose weight and become healthier. Goals will change but your why reason and direction stays constant How you feel is everything, and you deserve to feel your best!  <a href='http://www.beyondthescale.org'>www.beyondthescale.org</a>Healthy Free Recipes --> <a href='http://www.beyondthescale.org/recipes'>www.beyondthescale.org/recipes</a><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2173179/open_sms">Send us a text</a><a rel="payment" href="https://www.buzzsprout.com/2173179/support">Support the show</a>

Episode 141 It's so important to remind yourself of your real "why" reason behind wanting to loose weight and become healthier. Goals will change but your why reason and direction stays constant How you feel is everything, and you deserve to feel your best! www.beyondthescale.org Healthy Free Recipes --> www.beyondthescale.org/recipes Send us a text Support the show

Episode 141It's so important to remind yourself of your real "why" reason behind wanting to loose weight and become healthier.&nbsp;Goals will change but your why reason and direction stays constant&nbsp;How you feel is everything, and you deserve to feel your best!&nbsp;&nbsp;<a href="http://www.beyondthescale.org" rel="noopener noreferrer">www.beyondthescale.org</a>Healthy Free Recipes --&gt; <a href="http://www.beyondthescale.org/recipes" rel="noopener noreferrer">www.beyondthescale.org/recipes</a><a href="https://www.buzzsprout.com/twilio/text_messages/2173179/open_sms" rel="noopener noreferrer">Send us a text</a><a href="https://www.buzzsprout.com/2173179/support" rel="noopener noreferrer">Support the show</a>

141. Staying focused on your "why"

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising. Listen to this podcast to start celebrating your healthy wins, beyond the scale!&nbsp;

Health & Fitness

Mental Health

Fitness

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising. Listen to this podcast to start celebrating your healthy wins, beyond the scale! 

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141. Staying focused on your "why"

141. Staying focused on your "why"