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#141 - Summer Transformation Challenge & How To Win One Day At A Time
Get started: https://www.1stphorm.app/Selfloveeffect
Get those day 1 photos in!! You have from now-July 9th 11:59pm CST to submit your Day 1 photos in the app!
Building sustainability - Keeping things simple
Winning One Day At A Time by:
- tracking your nutrition
- hit daily calories & protein goal
- drink 100-120 oz water
-45-60 mins of intentional movement daily
To submit your questions send them to [email protected] or leave a comment with your question.
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
Join our FREE Self Love Effect Community:
https://www.facebook.com/groups/199492225553034/?ref=share
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: [email protected]
Born Primitive:
https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr
WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: [email protected]
View all episodes
By Desiree Toppings
5
4747 ratings
Get started: https://www.1stphorm.app/Selfloveeffect
Get those day 1 photos in!! You have from now-July 9th 11:59pm CST to submit your Day 1 photos in the app!
Building sustainability - Keeping things simple
Winning One Day At A Time by:
- tracking your nutrition
- hit daily calories & protein goal
- drink 100-120 oz water
-45-60 mins of intentional movement daily
To submit your questions send them to [email protected] or leave a comment with your question.
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
Join our FREE Self Love Effect Community:
https://www.facebook.com/groups/199492225553034/?ref=share
If you love this episode please leave a Review, Follow, Like, Share.
Join our empowering community on Facebook! Link is listed below.
IG: @the_selfloveeffect
Listeners enjoy the following discounts.
Team Self Love Effect Community Page https://www.facebook.com/groups/199492225553034/?ref=share
1stPhorm App: https://www.1stphorm.app/Selfloveeffect
1stphorm: https://1stphorm.com/?a_aid=Selfloveffect
Download the 1stphorm app & add me as your advisor: [email protected]
Born Primitive:
https://bornprimitive.com/?storr_sid=2v1ryqp&storr_slid=cr8sg8ee8e3wcf2xgrpr27x&utm_source=storr
WodnDone: Treasures10
Maven Threads: Selfloveeffect15
You can find us on IG: @the_selfloveeffect
Apparel shop: www.Selfloveeffect.com
Code: SELFLOVEEFFECT
Email: [email protected]