Day after day you repeat the same thoughts. Over and over again you may complain, blame, judge and doubt yourself and others. These unhelpful thoughts are exhausting. They drain your energy. And, at the end of the day, these trite little pokes at your self esteem do little to improve your life. In this episode, Cara asks you to take a hard look at your inner critic and name what you are tired of hearing between your ears. For, in the end, we must observe it before we can change it.

Photo by yu tang on Unsplash