With many people feeling isolated due to being quarantined I thought it would be good to record a meditation that helped listeners understand that even when we are alone we are connected.

1413: Meditation/Visualization: A Walk Toward Connection

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1413: Meditation/Visualization: A Walk Toward Connection

1413: Meditation/Visualization: A Walk Toward Connection