Most people fail at fat loss because they chase fast results with methods they can’t sustain.
In this episode, I break down the exact mindset and simple system that helped me lose 100 pounds and keep it off for 9 years.

• Why 80 to 90% consistency beats perfection, and how to set expectations so you actually stick with it
• The 5 pillars that drive sustainable fat loss: calories, protein, steps, workouts, and the 1% better mindset
• How to pick a realistic calorie target and adjust based on real feedback like scale trends, progress photos, and how your clothes fit
• The practical “do this today” steps for protein, daily movement, and weekly lifting so you build results you can maintain for years
  

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