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In this Episode, Cervical (Neck) Spine Stiffness: Muscle or Joint?  I give a real easy tip on how to differentiate between muscle tightness or cervical facet joint capsule tightness as the source of loss of motion in the neck. I will discuss causes of Cervical spine stiffness and how to treat it! Enjoy!

Suboccipital release video
Deep Cervical Flexor Activation Video
Mechanical cervical traction with a Saunders Cervical Traction Unit Video
Pec Minor Stretch, Corner Stretch, Thoracic extension with towel Stretch video
Thumb's up T's and Y's,Bird Dogs and other postural ex's Video
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