Dana Frost is one of the most insightful people I have ever met. She started as my client behind the chair and has become one of the people I admire most in my life. Dana has an impressive resume as a life coach and many life experiences that have given her such wisdom. She has spent many hours in the salon having her hair colored. If you are struggling to honor yourself, this episode is for you! We need to let go of what we "should" be doing and replace it with "choosing" this. The more we live outside of ourselves, the more we lose ourselves and cover up the pain by keeping up appearances. 

Follow along on Instagram: @Lindsaymakeswaves

Check out Dana Frost  @danafrost on Instagram

Listen to Dana's amazing podcast Vitally You, Feel Younger While Growing Older