Why not meditate?

142. East meets East in the West: Two Japanese women explore inner child healing


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In this second episode of a special mini-series, "East Meets East in the West: A Dialogue between Two Japanese Women" host Masako Kozawa is joined by fellow Japanese healer, Akiko Hoshihara, to explore the topic of inner child healing.

Both Masako and Akiko grew up in Japan before moving to the U.S. in their twenties, and in this episode, they reflect on how their upbringing and cultural conditioning shaped their inner child and how reconnecting with that part of themselves has been profoundly healing.

This conversation is an invitation to reconnect with the most innocent, tender part of yourself, to listen, feel, and heal.


Listen to Episode 131: Reclaiming your true self: Spiritual awakening and inner child healing

Listen to Episode 132: Embracing your soul’s assignment: Why you reincarnated now

Listen to the first episode of this series: Two Japanese women explore Reiki, energy, and healing 


About Akiko:

  • Website: Akiko Hoshihara
  • Akiko's Instagram


Resources discussed in this episode:

  • 8 Ways to Start Healing Your Inner Child
  • What is age regression therapy?


Ways to connect with Masako:

  • Let's meditate together on InsightTimer!
  • Why not meditate? FB Group
  • whynotmeditate.podcast IG
  • masakozawa_coaching IG
  • Website

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Why not meditate?By Masako Kozawa

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